Nut-Free Temaki (Hand Roll Sushi)

Elevate your sushi nights with this Nut-Free Temaki (Hand Roll Sushi) recipe, a delightful blend of fresh ingredients and hands-on fun! Perfect for sushi enthusiasts and allergy-conscious eaters alike, this recipe features flavorful sushi rice seasoned with tangy rice vinegar, sweetened with sugar, and paired with vibrant fillings like creamy avocado, crunchy cucumber, cooked shrimp, or crab sticks. Wrapped in crisp nori sheets, these hand rolls are easy to assemble, making them a great option for entertaining or a family-friendly meal. Ready in under an hour, these nut-free hand rolls are customizable with optional sushi-grade salmon or tuna, and are served with soy sauce, wasabi, and pickled ginger for a restaurant-quality experience at home. Ideal for those seeking nut-free sushi recipes, DIY sushi ideas, or quick Japanese-inspired dishes, this temaki recipe is sure to impress!

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 4 tablespoons Rice vinegar
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 5 sheets Nori sheets (seaweed)
• 8 pieces Cooked shrimp or crab sticks
• 1 piece Cucumber, julienned
• 1 piece Avocado, sliced
• 4 slices Cooked sushi-grade salmon or tuna (optional)
• 3 tablespoons Soy sauce (nut-free, for dipping)
• 2 tablespoons Pickled ginger (optional, for serving)
• 1 teaspoon Wasabi paste (optional)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water in a mesh sieve to remove excess starch. Continue rinsing until the water runs clear.

Step 2

Combine the rinsed rice and 2.5 cups of water in a rice cooker. Cook the rice according to your rice cooker’s instructions. If you’re using a stovetop, bring the water to a boil, reduce heat to low, cover, and let it simmer for 18-20 minutes. Then allow the rice to rest, covered, for an additional 10 minutes off the heat.

Step 3

While the rice cooks, prepare the sushi seasoning. In a small saucepan, heat the rice vinegar, sugar, and salt over low heat, stirring occasionally until the sugar and salt dissolve. Remove from heat and allow to cool.

Step 4

Transfer the cooked rice to a large, shallow bowl or tray to cool slightly. Drizzle the sushi seasoning evenly over the sticky rice and gently fold it in with a wooden or silicone spatula. Avoid mashing the rice. Cover the rice with a damp towel to keep it moist and let it cool to room temperature.

Step 5

Prepare your filling ingredients. Cut the cucumber into julienned strips, slice the avocado, and, if using, prepare the cooked salmon or tuna slices. Set aside all the fillings and cooked shrimp or crab sticks.

Step 6

Cut each nori sheet in half to create rectangular pieces that are easier to roll by hand.

Step 7

Lay a sheet of the rectangular nori on your work surface, shiny side down. Place about 2 tablespoons of sushi rice on the left side of the nori. Spread it out with wet fingers, leaving an inch of space on the top and bottom for easier rolling.

Step 8

Add your preferred fillings diagonally across the rice. For example, layer a strip of cucumber, a slice of avocado, and a piece of shrimp or crab stick.

Step 9

Fold the bottom left corner of the nori over the fillings, forming a cone shape. Continue wrapping the nori around the rice and fillings until it forms a hand roll. Seal the edge with a small dab of water if needed.

Step 10

Repeat the process with the remaining nori sheets, rice, and fillings.

Step 11

Serve the temaki fresh with soy sauce, pickled ginger, and wasabi on the side for dipping or garnishing. Enjoy your nut-free hand roll sushi!

Nutrition Facts

Serving size	(1629.2g)

Amount per serving	% Daily Value*
Calories	1333.4

Total Fat 32.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0g
Cholesterol 306.8mg	0%
Sodium 5884.3mg	0%
Total Carbohydrate 174.0g	0%
Dietary Fiber 15.0g	0%
Total Sugars 27.9g
Protein 78.0g	0%

Vitamin D 803.6IU	0%
Calcium 243.9mg	0%
Iron 6.6mg	0%
Potassium 2284.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 24.0%

Carbs: 53.5%