Nut-Free Sweetgreen Kale Caesar Salad
Elevate your salad game with this Nut-Free Sweetgreen Kale Caesar Salad—a wholesome, allergy-friendly twist on a classic favorite that’s both delicious and easy to make. Featuring tender, massaged kale as the base, this recipe swaps out traditional nuts for a creamy, umami-packed dressing made with mayonnaise, freshly grated Parmesan, anchovy paste, and a hint of Dijon mustard. Tossed with crunchy croutons and a squeeze of zesty lemon, this salad strikes the perfect balance of flavors and textures. Ready in just 15 minutes, it’s a healthier, nut-free alternative to the iconic Sweetgreen-inspired dish, making it ideal for weeknight dinners, meal prep, or sharing at gatherings. Garnish with a sprinkle of shaved Parmesan for a final elegant touch, and enjoy!
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Ingredients
- 8 cups Kale
- 2 tablespoons Olive oil
- 4 tablespoons Lemon juice
- 1 cup Mayonnaise
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 piece Garlic clove, minced
- 1 teaspoon Anchovy paste
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Croutons
- 0.25 cup Shaved Parmesan cheese (optional for garnish)
Directions
Step 1
Wash and dry the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces. Place the kale in a large mixing bowl.
Step 2
Drizzle the kale with 2 tablespoons of olive oil and 2 tablespoons of lemon juice. Massage the kale for 1-2 minutes until the leaves become tender and slightly darker.
Step 3
In a small bowl, whisk together the mayonnaise, remaining 2 tablespoons of lemon juice, Parmesan cheese, Dijon mustard, minced garlic, anchovy paste, salt, and black pepper. This will be the dressing for the salad.
Step 4
Pour the dressing over the massaged kale and toss thoroughly to coat all the leaves evenly.
Step 5
Add the croutons to the salad and gently toss again to combine.
Step 6
Divide the salad into bowls or plates. Garnish with additional shaved Parmesan cheese if desired.
Step 7
Serve immediately and enjoy your nut-free Sweetgreen-inspired kale Caesar salad!
Nutrition Facts
| Serving size | (684.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2701.9 |
| Total Fat 242.0g | 0% |
| Saturated Fat 41.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 329.0mg | 0% |
| Sodium 4402.7mg | 0% |
| Total Carbohydrate 86.8g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 4.9g | |
| Protein 48.7g | 0% |
| Vitamin D 23.8IU | 0% |
| Calcium 1659.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 898.6mg | 0% |
Source of Calories