Nut-Free Sweet and Earthy Beet Spread

Indulge in the vibrant flavors of this Nut-Free Sweet and Earthy Beet Spread, a nutrient-packed and allergy-friendly recipe that brings roasted beets to life. This creamy, tahini-infused spread is naturally nut-free, making it a perfect choice for those with nut allergies or dietary restrictions. The combination of roasted beets, zesty lemon juice, earthy cumin, and a touch of garlic creates a balance of sweet and savory flavors that’s as versatile as it is delicious. Whether enjoyed as a dip for fresh veggies, a topping for crackers, or a unique sandwich spread, this easy-to-make recipe is sure to add a pop of color and flavor to any mealtime. Ready in under an hour with just a handful of wholesome ingredients, it’s the perfect addition to your healthy snack or appetizer rotation.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 medium (about 1 pound total) Beets
• 2 tablespoons Olive oil
• 2 tablespoons Tahini (nut-free sesame seed paste)
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 0.5 teaspoons Ground cumin
• 0.75 teaspoons Salt
• 2 tablespoons Water (optional, for consistency)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and cut off the tops and bottoms. Wrap each beet loosely in aluminum foil and place them on a baking sheet.

Step 3

Roast the beets in the oven for 45 minutes or until a fork can easily pierce through them. Baking time may vary depending on beet size.

Step 4

Once the beets are cool enough to handle, peel off the skin. The skin should slide off easily using your hands or a paper towel.

Step 5

Cut the peeled beets into small cubes and transfer them to a food processor.

Step 6

Add the olive oil, tahini, lemon juice, garlic, ground cumin, and salt to the food processor.

Step 7

Blend the mixture until smooth, scraping down the sides as needed. If the spread is too thick, add water 1 tablespoon at a time and blend until the desired consistency is reached.

Step 8

Taste the spread and adjust the seasoning if necessary, adding more salt, lemon juice, or cumin according to your preference.

Step 9

Transfer the beet spread to an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 10

Serve the spread chilled or at room temperature with crackers, fresh veggies, or as a sandwich spread. Enjoy!

Nutrition Facts

Serving size	(1488.7g)

Amount per serving	% Daily Value*
Calories	1058.1

Total Fat 47.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 4558.5mg	0%
Total Carbohydrate 145.1g	0%
Dietary Fiber 42.6g	0%
Total Sugars 96.6g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 377.8mg	0%
Iron 14.9mg	0%
Potassium 4791.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 10.2%

Carbs: 51.9%