Nut-Free Sundried Tomato Spread
Bursting with rich Mediterranean flavors, this Nut-Free Sundried Tomato Spread is the perfect addition to your appetizer table or weekly meal prep. Made with sundried tomatoes packed in oil, fresh parsley, zesty lemon juice, and aromatic garlic, this vibrant spread is blended to creamy perfection in just 10 minutes—no cooking required! Enhanced with a hint of dried oregano and seasoned with salt and pepper, this simple yet flavorful dip is completely nut-free, making it a safe and delicious choice for those with allergies. Serve it alongside crusty bread, crisp crackers, or sliced vegetables, or use it as a tangy sandwich spread to elevate your lunches. With its quick prep time and versatile uses, this sundried tomato spread is destined to become your go-to for effortless entertaining and everyday indulgence!
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Ingredients
- 1 cup Sundried tomatoes (packed in oil)
- 2 tablespoons Extra virgin olive oil
- 1 large Garlic clove
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Directions
Step 1
1. Drain the excess oil from the sundried tomatoes, reserving 1 tablespoon of the oil for the recipe.
Step 2
2. Place the sundried tomatoes, reserved oil, extra virgin olive oil, garlic clove, fresh parsley, lemon juice, dried oregano, salt, and ground black pepper in a food processor.
Step 3
3. Blend the ingredients together on high speed until smooth and well-combined. Scrape down the sides of the food processor as needed.
Step 4
4. Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Step 5
5. Transfer the sundried tomato spread to a bowl or airtight container.
Step 6
6. Serve immediately with bread, crackers, or fresh veggies, or store in the fridge for up to 5 days.
Nutrition Facts
| Serving size | (297.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1442.8 |
| Total Fat 129.9g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2689.1mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 34.4g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.5mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3500.1mg | 0% |
Source of Calories