Nut-Free Strawberry Spinach Salad

Brighten up your table with this Nut-Free Strawberry Spinach Salad, a refreshing and allergen-friendly twist on a classic favorite. Perfect for a quick 15-minute prep, this vibrant salad balances flavors and textures with tender baby spinach, sweet strawberries, creamy feta crumbles, crunchy sunflower seeds, and a zippy homemade balsamic dressing. Free from nuts yet full of flavor, it’s ideal for potlucks, picnics, or everyday dining. Whether served as a light lunch or a stunning side dish, this salad’s irresistible combination of wholesome ingredients ensures it will become a go-to recipe for anyone seeking a healthy and delicious option.

Nutriscore Rating: 69/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Nut-Free Strawberry Spinach Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

6 cups Fresh baby spinach
2 cups Strawberries
0.5 cups Feta cheese crumbles
0.25 cups Red onion
0.25 cups Sunflower seeds (unsalted)
3 tablespoons Olive oil
2 tablespoons Balsamic vinegar
1 tablespoon Honey
1 teaspoon Dijon mustard
0.25 teaspoons Salt
0.125 teaspoons Black pepper

Directions

Step 1

Wash and pat dry the spinach leaves, then place them in a large salad bowl.

Step 2

Hull and slice the strawberries. Add them to the bowl with the spinach.

Step 3

Thinly slice the red onion into small strips and add them to the salad bowl.

Step 4

Sprinkle the feta cheese crumbles and unsalted sunflower seeds over the salad.

Step 5

In a small bowl or jar, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.

Step 6

Whisk or shake the dressing ingredients until well combined.

Step 7

Pour the dressing over the salad just before serving, and gently toss to combine.

Step 8

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(645.8g)

Amount per serving	% Daily Value*
Calories	949.7

Total Fat 70.1g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 50mg	0%
Sodium 1362.5mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 43.1g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 481.9mg	0%
Iron 6.1mg	0%
Potassium 1230.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 8.5%

Carbs: 25.8%