Nut-Free Stir-Fried Vegetables with Glass Noodles
Experience the perfect harmony of flavor and texture with this Nut-Free Stir-Fried Vegetables with Glass Noodles recipe, a quick and healthy dinner idea that's both allergy-friendly and packed with vibrant, fresh ingredients. Delicate glass noodles form a silky base for crisp-tender vegetables like broccoli, snap peas, and bell peppers, all infused with the aromatic goodness of garlic and ginger. A simple yet zesty soy sauce-based dressing, with a hint of lime juice, ties the dish together for a satisfying, nut-free twist on your favorite takeout classic. Ready in just 35 minutes, this one-pan meal is gluten-free adaptable, family-friendly, and ideal for busy weeknights. Serve it as a standalone dish or pair it with your favorite protein for an extra boost!
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Ingredients
- 200 grams glass noodles
- 2 tablespoons vegetable oil (e.g., canola or sunflower oil)
- 3 cloves garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 large carrot, julienned
- 1 large red bell pepper, thinly sliced
- 2 cups broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil (optional, nut-free, made from seeds)
- 1 tablespoon lime juice
- 2 stalks green onions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a pot of water to a boil and cook the glass noodles according to the package instructions (typically 5-7 minutes). Once cooked, drain, rinse with cold water, and set aside.
Step 2
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Step 3
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Step 4
Add the julienned carrot, sliced red bell pepper, broccoli florets, and snap peas to the wok. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
Step 5
In a small bowl, mix the soy sauce (or tamari), sesame oil (if using), lime juice, salt, and black pepper. Pour the sauce over the vegetables and toss to coat evenly.
Step 6
Add the cooked glass noodles to the wok and gently toss everything together to combine and heat through for 2-3 minutes.
Step 7
Remove the wok from the heat and sprinkle the chopped green onions over the dish.
Step 8
Serve hot and enjoy your nut-free stir-fried vegetables with glass noodles!
Nutrition Facts
| Serving size | (962.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1241.1 |
| Total Fat 33.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4349.4mg | 0% |
| Total Carbohydrate 221.4g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 20.3g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.6mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1100.4mg | 0% |
Source of Calories