Nut-Free Stir-Fried Squid with Ginger and Scallions
Elevate your weeknight meals with this Nut-Free Stir-Fried Squid with Ginger and Scallions, a quick, flavorful dish that’s ready in just 25 minutes! Perfect for seafood lovers, this recipe showcases tender squid rings stir-fried to perfection with aromatic ginger, garlic, and vibrant scallions. The savory sauce, made with nut-free light soy sauce, oyster sauce, and a hint of white pepper, clings beautifully to the squid, thanks to a simple cornstarch slurry. A touch of sesame oil adds depth, while the nut-free preparation makes it suitable for those with allergies. Serve this delicious stir-fry as a standalone dish or pair it with steamed rice for an easy, healthy meal bursting with fresh Asian-inspired flavors.
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Ingredients
- 500 grams fresh squid (cleaned and sliced into rings)
- 30 grams fresh ginger (thinly sliced into matchsticks)
- 4 stalks scallions (cut into 2-inch segments)
- 3 cloves garlic (minced)
- 3 tablespoons light soy sauce (nut-free)
- 1 tablespoon oyster sauce
- 0.25 teaspoons white pepper
- 1 teaspoon sesame oil (nut-free)
- 2 tablespoons vegetable oil (for stir-frying)
- 2 teaspoons cornstarch
- 2 tablespoons water
Directions
Step 1
1. Prepare the squid by cleaning it thoroughly and slicing it into rings. Pat dry with a paper towel.
Step 2
2. In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
Step 3
3. Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil.
Step 4
4. Once the oil is hot, add the sliced ginger and garlic. Stir-fry for 1-2 minutes until aromatic.
Step 5
5. Add the squid rings to the wok and stir-fry quickly for about 2 minutes or until they start to turn opaque.
Step 6
6. Remove the squid from the wok and set aside to avoid overcooking.
Step 7
7. Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the scallions and stir-fry for 1 minute.
Step 8
8. Return the squid to the wok, then add the soy sauce, oyster sauce, sesame oil, and white pepper. Stir everything together gently to coat.
Step 9
9. Pour in the cornstarch slurry and stir for another minute until the sauce thickens slightly.
Step 10
10. Serve immediately as a main course or alongside steamed rice for a complete meal.
Nutrition Facts
| Serving size | (728.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.5 |
| Total Fat 40.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 3671.0mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 2.7g | |
| Protein 83.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1588.7mg | 0% |
Source of Calories