Nut-Free Stir-Fried Rice Noodles

Transform your weeknight dinners with this quick and flavorful Nut-Free Stir-Fried Rice Noodles recipe! Packed with vibrant vegetables like julienned carrots, crisp snap peas, and sweet red bell peppers, this dish comes together in just 25 minutes for a satisfying, allergy-friendly meal. The nut-free sauce, featuring soy sauce and oyster sauce (or a plant-based alternative for a vegan twist), infuses the tender rice noodles with a delicious umami kick. Finished with a sprinkle of fresh green onions and a squeeze of zesty lime, this customizable stir-fry is perfect for families, meal preppers, and anyone craving a healthy yet indulgent dish. Whether you're avoiding nuts or simply love bold, Asian-inspired flavors, this recipe is a must-try for your kitchen rotation!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz Rice noodles
• 2 tbsp Vegetable oil
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 Carrot, julienned
• 1 Red bell pepper, thinly sliced
• 1 cup Snap peas, trimmed
• 3 tbsp Soy sauce (ensure nut-free)
• 2 tbsp Oyster sauce (or a nut-free vegetarian alternative for vegan option)
• 1 tsp Sesame oil (optional, ensure no cross-contamination)
• 2 Green onions, sliced
• 1 Lime, cut into wedges

Directions

Step 1

Prepare the rice noodles according to the package instructions. Drain and set aside.

Step 2

Heat a large skillet or wok over medium heat and add the vegetable oil.

Step 3

Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 4

Add the carrot, red bell pepper, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 5

In a small bowl, mix the soy sauce, oyster sauce, and sesame oil (if using).

Step 6

Add the cooked rice noodles to the skillet and pour the sauce mixture over the top. Toss everything together until the noodles are evenly coated and heated through.

Step 7

Remove from heat and garnish with sliced green onions.

Step 8

Serve immediately with lime wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	(817.8g)

Amount per serving	% Daily Value*
Calories	744.1

Total Fat 32.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 4334.8mg	0%
Total Carbohydrate 102.3g	0%
Dietary Fiber 14.2g	0%
Total Sugars 19.8g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 208.9mg	0%
Iron 6.0mg	0%
Potassium 1277.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 8.4%

Carbs: 53.6%