Nut-Free Stir-Fried Noodles with Vegetables

Elevate your weeknight dinners with this vibrant Nut-Free Stir-Fried Noodles with Vegetables recipe—perfect for families, vegetarians, and anyone seeking a quick, flavorful meal. Featuring tender rice noodles and a medley of colorful vegetables like carrots, red bell peppers, zucchini, and broccoli, this dish is a feast for the eyes and the palate. Infused with aromatic garlic, ginger, and a tangy soy-lime sauce, it delivers bold flavors without any nuts, making it allergy-friendly and accessible to all. Ready in just 30 minutes, this easy stir-fry is tossed to perfection in a hot wok, ensuring crisp-tender vegetables and perfectly seasoned noodles. Finish with a sprinkle of sesame seeds and fresh green onions for added texture and flair. Ideal for busy weeknights or as a crowd-pleaser that fits a variety of dietary needs, this nut-free noodle recipe is the ultimate comfort food choice.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams rice noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 medium carrots, julienned
• 1 medium red bell pepper, sliced
• 1 medium zucchini, julienned
• 1 cup broccoli florets
• 3 tablespoons soy sauce (ensure it’s nut-free)
• 1 teaspoon sesame oil (optional, nut-free alternative)
• 1 tablespoon lime juice
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds (optional, nut-free alternative)

Directions

Step 1

Soak the rice noodles in warm water as per the package instructions until they soften. Drain and set aside.

Step 2

Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 3

Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds, until fragrant.

Step 4

Add the julienned carrots, red bell pepper slices, and zucchini to the wok. Stir-fry for 3-4 minutes until slightly tender.

Step 5

Add the broccoli florets and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

Step 6

Push the vegetables to one side of the wok and add the drained rice noodles to the pan.

Step 7

Pour the soy sauce, sesame oil (if using), and lime juice over the noodles. Toss everything together to ensure the noodles and vegetables are evenly coated in the sauce.

Step 8

Cook for another 2-3 minutes, stirring frequently, until the noodles are heated through and slightly caramelized.

Step 9

Remove from heat and garnish with sliced green onions and sesame seeds, if using.

Step 10

Serve immediately and enjoy your nut-free stir-fried noodles with vegetables!

Nutrition Facts

Serving size	(862.0g)

Amount per serving	% Daily Value*
Calories	806.3

Total Fat 36.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 3608.4mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 13.5g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 237.1mg	0%
Iron 5.0mg	0%
Potassium 1090.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 8.6%

Carbs: 51.5%