Nut-Free Stir-Fried Jungle Fern
Experience the vibrant flavors of nature with this Nut-Free Stir-Fried Jungle Fern recipe, an exotic yet simple dish that can be ready in just 20 minutes! Tender, earthy fronds of jungle fern are the star of this quick stir-fry, enhanced with aromatic slices of garlic, ginger, and a touch of optional chili for a subtle kick. The savory duo of soy sauce and oyster sauce coats the fern in a glossy, umami-packed glaze, while a dash of sesame oil adds depth (if desired). This recipe is entirely nut-free and perfect for adventurous food lovers seeking a unique, plant-based side dish or light main course. Serve it piping hot with steamed rice or noodles for a dish that feels both fresh and indulgent. Perfect for busy weeknights, this recipe turns a rare ingredient into a flavor-packed star!
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Ingredients
- 200 grams jungle fern
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 thumb-sized piece ginger
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 0.5 teaspoons sesame oil (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 unit red chili (optional)
Directions
Step 1
Rinse the jungle fern thoroughly under cold water to remove dirt and grit. Trim any tough stalks and separate the tender fronds. Set aside to drain.
Step 2
Thinly slice the garlic cloves and ginger. If using red chili, slice it into thin rounds.
Step 3
In a large wok or frying pan, heat the vegetable oil over medium-high heat until shimmering.
Step 4
Add the sliced garlic, ginger, and optional chili to the pan. Stir-fry for 1-2 minutes until fragrant but not browned.
Step 5
Increase the heat to high and add the jungle fern to the wok. Stir-fry for 3-4 minutes, tossing frequently, until the fern is bright green and slightly tender but still crisp.
Step 6
Reduce the heat slightly and drizzle the soy sauce, oyster sauce, and optional sesame oil over the fern. Add the salt and black pepper. Toss to coat evenly, cooking for another 1-2 minutes.
Step 7
Remove the stir-fried jungle fern from the heat and serve immediately as a standalone dish or alongside rice or noodles.
Nutrition Facts
| Serving size | (318.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2204.5mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 1.9g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 900.0mg | 0% |
Source of Calories