Nut-Free Stir-Fried Glass Noodles
Indulge in the vibrant flavors and textures of Nut-Free Stir-Fried Glass Noodles, a quick and healthy dish that's perfect for busy weeknights or meal prepping. This allergy-friendly recipe features silky mung bean vermicelli tossed with a medley of colorful vegetables, shiitake mushrooms, and a savory blend of soy sauce, oyster sauce, and sesame oil. Packed with fresh garlic, crisp zucchini, and sweet bell peppers, this stir-fry delivers a delicious, nut-free take on a popular Asian-inspired noodle dish. Ready in just 30 minutes and easy to customize for gluten-free or vegan diets, this light yet satisfying meal is ideal as a standalone dish or paired with your favorite proteins. Garnished with fresh green onions, it’s a beautifully simple option to elevate your dinner table!
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Ingredients
- 200 grams Glass noodles (mung bean vermicelli)
- 2 tablespoons Cooking oil (e.g., avocado or sunflower oil)
- 3 cloves Garlic, minced
- 1 medium Onion, thinly sliced
- 1 large Carrot, julienned
- 1 large Red bell pepper, thinly sliced
- 1 medium Zucchini, julienned
- 150 grams Shiitake mushrooms, thinly sliced
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Oyster sauce (vegan if desired)
- 1 teaspoon Sesame oil
- 2 stalks Green onions, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Soak the glass noodles in warm water for 10 minutes or until softened. Drain and set aside.
Step 2
Heat a large skillet or wok over medium-high heat. Add the cooking oil and let it heat up for a few seconds.
Step 3
Add the minced garlic and sliced onion to the skillet and sauté for 1-2 minutes until aromatic and translucent.
Step 4
Add the julienned carrot, red bell pepper, zucchini, and shiitake mushrooms. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Step 5
Push the vegetables to one side of the skillet and add the drained glass noodles to the other side.
Step 6
Pour in the soy sauce, oyster sauce, and sesame oil over the noodles. Toss everything together until the noodles are evenly coated and heated through.
Step 7
Season with salt and black pepper to taste. Stir-fry for another 2-3 minutes, ensuring everything is well combined.
Step 8
Remove from heat and garnish with chopped green onions before serving.
Step 9
Serve immediately as a standalone meal or as a side dish.
Nutrition Facts
| Serving size | (1004.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1337.9 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 5225.7mg | 0% |
| Total Carbohydrate 226.7g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 26.0g | |
| Protein 16.5g | 0% |
| Vitamin D 231IU | 0% |
| Calcium 168.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1999.0mg | 0% |
Source of Calories