Nut-Free Steamed Greens with Lemon and Garlic

Bright, fresh, and irresistibly zesty, this Nut-Free Steamed Greens with Lemon and Garlic recipe is the ultimate healthy side dish. Featuring a medley of nutrient-packed greens like kale, spinach, or Swiss chard, this dish is lightly steamed to perfection, preserving vibrant color and delicate texture. The earthy aroma of sautéed garlic and the refreshing citrus punch of lemon zest and juice elevate these greens to a whole new level of flavor. With just olive oil, a hint of salt, and black pepper, this simple yet elegant recipe is naturally nut-free, vegan, and gluten-free, making it perfect for a variety of dietary needs. Ready in just 20 minutes, it’s an easy, wholesome addition to any meal, pairing beautifully with fish, poultry, or your favorite plant-based entrée.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams Mixed greens (e.g., kale, spinach, or Swiss chard)
• 2 cloves Garlic cloves
• 1 whole Lemon
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 cups Water

Directions

Step 1

Wash the greens thoroughly under running water to remove any dirt or grit. If using larger greens like kale, remove the tough stems and chop into bite-sized pieces.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Using a fine grater or zester, grate the zest from the lemon and then juice the lemon. Set both the zest and juice aside.

Step 4

In a large pot or steaming basket, bring 2 cups of water to a boil over medium-high heat.

Step 5

Once boiling, place the greens into the steamer (or directly into the pot if using a steaming insert). Cover and steam for 5-7 minutes or until the greens are tender but still vibrant in color.

Step 6

While the greens are steaming, heat 2 tablespoons of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

Step 7

Turn off the heat and stir the lemon zest into the garlic oil.

Step 8

Once the greens are cooked, transfer them to a large mixing bowl. Drizzle the garlic-lemon oil on top and pour in the lemon juice. Toss gently to combine.

Step 9

Season with salt and black pepper to taste.

Step 10

Serve warm and enjoy as a side dish to your favorite meal.

Nutrition Facts

Serving size	(875.6g)

Amount per serving	% Daily Value*
Calories	402.8

Total Fat 30.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1373.8mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 16.1g	0%
Total Sugars 5.0g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 586.1mg	0%
Iron 9.6mg	0%
Potassium 1699.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 10.5%

Carbs: 29.1%