Nut-Free Spinach Balls
Whip up a batch of these irresistible Nut-Free Spinach Balls for a wholesome, savory snack or crowd-pleasing appetizer that’s perfect for any occasion! Made with simple pantry staples like breadcrumbs, grated Parmesan cheese, and frozen spinach, these bite-sized delights are nut-free, family-friendly, and packed with flavor. A hint of onion and garlic powder adds a savory boost, while a quick bake in the oven creates a crispy, golden exterior without the need for frying. With minimal prep time and easy-to-follow steps, these spinach balls are a breeze to make and pair beautifully with your favorite dipping sauces or as a complement to any main dish. Ideal for busy weeknights, potlucks, or meal prep, this healthy and versatile recipe is sure to become a regular in your kitchen.
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Ingredients
- 10 oz Frozen chopped spinach
- 2 large Eggs
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 for greasing Olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with olive oil spray.
Step 2
Thaw the frozen chopped spinach according to package instructions. Once thawed, squeeze out as much excess water as possible using a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, beat the eggs until combined.
Step 4
Add the squeezed spinach, breadcrumbs, grated Parmesan cheese, onion powder, garlic powder, salt, and black pepper to the bowl. Mix well until all ingredients are evenly incorporated.
Step 5
Using clean hands, shape the mixture into 1-inch balls and place them on the prepared baking sheet, spaced evenly apart.
Step 6
Lightly spray the spinach balls with olive oil to help them crisp up during baking.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the spinach balls are firm and lightly golden on the outside.
Step 8
Remove from the oven and allow to cool slightly before serving. Enjoy warm as an appetizer, snack, or side dish!
Nutrition Facts
| Serving size | (536.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.2 |
| Total Fat 28.6g | 0% |
| Saturated Fat 12.4g | 0% |
| Cholesterol 412mg | 0% |
| Sodium 3895.1mg | 0% |
| Total Carbohydrate 97.4g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 9.1g | |
| Protein 52.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 948.2mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1513.4mg | 0% |
Source of Calories