Nutrition Facts for Nut-free southern style boiled peanuts

Nut-Free Southern Style Boiled Peanuts

Experience the ultimate Southern comfort snack with this Nut-Free Southern Style Boiled Peanuts recipe! Perfectly tender and packed with classic savory flavor, these boiled peanuts are made with fresh green peanuts, a rich brine of kosher salt, and optional add-ins like garlic and cayenne pepper for a personalized touch of zest or heat. This recipe keeps it allergen-friendly by being completely nut-free while staying true to the authentic Southern tradition. With just 10 minutes of prep and a slow simmer for deep, bold flavor, these peanuts are perfect for game days, road trips, or casual snacking. Serve them warm and enjoy a taste of the South without compromise!

Nutriscore Rating: 59/100
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Image of Nut-Free Southern Style Boiled Peanuts
Prep Time:10 mins
Cook Time:300 mins
Total Time:310 mins
Servings: 4

Ingredients

  • 2 pounds Green peanuts
  • 10 cups Water
  • 0.5 cup Kosher salt
  • 4 whole Garlic cloves (optional, for flavor)
  • 1 teaspoon Cayenne pepper (optional, for spice)

Directions

Step 1

Start by rinsing the green peanuts thoroughly under cold water, making sure to remove any dirt or debris from the shells. Green peanuts are raw and fresh, so cleaning is essential.

Step 2

In a large stockpot, combine the rinsed green peanuts, water, and kosher salt. If using garlic cloves and cayenne pepper, add them to the pot for additional flavor.

Step 3

Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to a low simmer and cover the pot.

Step 4

Simmer the peanuts for 4-5 hours, stirring occasionally to ensure even cooking. Check the water level periodically and add more water if needed to keep the peanuts fully submerged.

Step 5

After 4 hours, begin testing the peanuts for doneness. The shells should feel soft when squeezed, and the peanuts inside should have a tender, creamy texture. Add additional cooking time if necessary.

Step 6

Once the peanuts are fully cooked, remove the pot from heat and allow the peanuts to soak in the salty water for an additional 30 minutes to deepen the flavor.

Step 7

Drain the peanuts and serve warm or at room temperature. Store leftovers in the refrigerator, covered in brine, for up to 5 days. Reheat as desired.

Nutrition Facts

Serving size (3457.5g)
Amount per serving % Daily Value*
Calories 2909.0
Total Fat 229.0g 0%
Saturated Fat 34.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 53810.4mg 0%
Total Carbohydrate 151.4g 0%
Dietary Fiber 78.0g 0%
Total Sugars 36.1g
Protein 123.6g 0%
Vitamin D 0IU 0%
Calcium 611.4mg 0%
Iron 12.1mg 0%
Potassium 3098.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 15.6%
Carbs: 19.2%