Nutrition Facts for Nut-free sooji halva

Nut-Free Sooji Halva

Indulge in the comforting flavors of Nut-Free Sooji Halva, a classic Indian dessert reimagined for those with nut allergies. Made with roasted semolina (sooji), this warm and aromatic halva is sweetened with sugar, infused with fragrant cardamom, and dotted with golden raisins for a delightful pop of texture. The optional touch of saffron adds a luxurious golden hue, while edible silver leaf makes it perfect for special occasions. With just 5 minutes of prep time and a simple cooking process, this nut-free treat is a quick yet elegant dessert that’s perfect for festive celebrations or satisfying sweet cravings. Serve it warm and savor its soft, melt-in-your-mouth consistency.

Nutriscore Rating: 59/100
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Image of Nut-Free Sooji Halva
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Semolina (sooji)
  • 0.25 cup Ghee or unsalted butter
  • 0.75 cup Sugar
  • 2 cups Water
  • 0.25 teaspoon Cardamom powder
  • 2 tablespoons Golden raisins
  • 5 strands Saffron strands (optional)
  • 1 sheet Food-safe edible silver leaf (optional, for garnish)

Directions

Step 1

Heat a heavy-bottomed pan over medium heat and add the ghee or unsalted butter.

Step 2

Once the ghee has melted, add the semolina (sooji) and stir continuously. Roast the semolina for 7-8 minutes until it turns a light golden brown and releases a nutty aroma. Be careful not to burn it.

Step 3

While the semolina is roasting, heat water in a separate pot until it comes to a gentle boil. Add saffron strands to the hot water if using and set aside.

Step 4

Once the semolina is roasted, lower the heat and slowly add the hot water to the pan while stirring continuously to avoid lumps. Be cautious as the mixture may splutter.

Step 5

Continue cooking and stirring until the semolina absorbs the water, forming a smooth, lump-free mixture.

Step 6

Add the sugar and mix well. The sugar will dissolve, and the halva will start to thicken slightly.

Step 7

Stir in the cardamom powder and golden raisins, ensuring they are evenly distributed throughout the halva.

Step 8

Continue cooking for an additional 2-3 minutes, stirring frequently, until the halva reaches your desired consistency. It should be soft but not overly dry.

Step 9

Remove the pan from heat. If desired, garnish with edible silver leaf for an elegant touch.

Step 10

Serve warm as a dessert or a festive treat.

Nutrition Facts

Serving size (908.3g)
Amount per serving % Daily Value*
Calories 1902.4
Total Fat 61.8g 0%
Saturated Fat 38.5g 0%
Polyunsaturated Fat 0g
Cholesterol 139.5mg 0%
Sodium 23.7mg 0%
Total Carbohydrate 309.4g 0%
Dietary Fiber 8.7g 0%
Total Sugars 163.7g
Protein 24.7g 0%
Vitamin D 0IU 0%
Calcium 79.5mg 0%
Iron 3.1mg 0%
Potassium 536.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 5.2%
Carbs: 65.4%