Nut-Free Simple Roast Pumpkin
Elevate your side dish game with this Nut-Free Simple Roast Pumpkin recipe, a comforting and wholesome option perfect for any meal. Featuring tender cubes of pumpkin roasted to caramelized perfection, this dish is seasoned with a delightful blend of olive oil, garlic powder, a hint of cinnamon, and a touch of salt and pepper for a balance of savory and subtly sweet flavors. With just 15 minutes of prep time and a short list of pantry-friendly ingredients, this nut-free, gluten-free, and vegan-friendly recipe is both easy to make and incredibly versatile. Serve it as a flavorful side dish, toss it into a salad, or use it as a hearty topping for grain bowls—this roasted pumpkin will add a burst of color and taste to your table!
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Ingredients
- 2 pounds Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground cinnamon
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Carefully peel the pumpkin, remove the seeds, and cut it into 1-inch cubes ensuring uniform size for even cooking.
Step 3
In a large mixing bowl, combine the pumpkin cubes, olive oil, salt, black pepper, garlic powder, and ground cinnamon.
Step 4
Toss everything until the pumpkin cubes are well coated in the oil and seasonings.
Step 5
Spread the seasoned pumpkin cubes out evenly on the prepared baking sheet in a single layer.
Step 6
Roast in the preheated oven for 35-40 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through to promote even cooking.
Step 7
Once done, remove the baking sheet from the oven and allow the pumpkin to cool slightly before serving.
Step 8
Serve the roasted pumpkin as a side dish or use it as a base for salads, soups, or grain bowls.
Nutrition Facts
| Serving size | (944.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.5 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2371.2mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 25.5g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3114.8mg | 0% |
Source of Calories