Nut-Free Simple Grilled Squid with Lemon and Herbs
Elevate your next seafood dish with this Nut-Free Simple Grilled Squid with Lemon and Herbs, a light and flavorful recipe that’s perfect for any occasion. Featuring tender fresh squid marinated in a vibrant blend of olive oil, garlic, lemon juice, and fragrant herbs like parsley and thyme, this dish grills to perfection in just minutes. The quick cooking ensures the squid stays tender, while a hint of char enhances its natural sweetness. Served with lemon wedges for a zesty finish, it’s an elegant yet easy nut-free recipe that’s ideal for those with dietary restrictions. Ready in under 30 minutes, it’s a healthy, protein-packed option that will transport your taste buds straight to the Mediterranean!
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Ingredients
- 600 grams Fresh squid, cleaned and tubes sliced into 1/2-inch rings
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges, for serving
Directions
Step 1
Begin by preparing the squid. If not already done, clean the squid and slice the tubes into 1/2-inch rings. Set aside the squid tentacles for grilling as well.
Step 2
In a mixing bowl, combine olive oil, minced garlic, fresh lemon juice, lemon zest, chopped parsley, chopped thyme, salt, and black pepper. Mix well to create a marinade.
Step 3
Add the prepared squid rings and tentacles to the bowl with the marinade. Toss to ensure all pieces are evenly coated. Cover and let it marinate in the refrigerator for at least 15 minutes for flavors to meld together.
Step 4
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or grill pan surface to prevent sticking.
Step 5
Once the grill is hot, place the squid rings and tentacles on the grill. Cook for about 2-3 minutes on each side, or until they are lightly charred and just cooked through. Be careful not to overcook, as squid can become tough.
Step 6
Transfer the grilled squid to a serving platter. Drizzle any remaining marinade over the top.
Step 7
Garnish with additional chopped parsley if desired, and serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (759.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.2 |
| Total Fat 52.3g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1397.6mg | 0% |
| Sodium 2679.7mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 4.0g | |
| Protein 111.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2056.3mg | 0% |
Source of Calories