Nutrition Facts for Nut-free silky tofu pudding

Nut-Free Silky Tofu Pudding

Indulge in the creamy, velvety texture of this Nut-Free Silky Tofu Pudding, a delightful dessert that's not only allergen-friendly but also irresistibly smooth. Made with silken tofu, rich coconut milk, and a hint of vanilla, this dairy-free and egg-free pudding is the perfect guilt-free treat for anyone seeking a plant-based option. A touch of agar-agar ensures a luscious, set consistency, while optional fresh fruit or berries add a burst of natural sweetness and color. With just 10 minutes of prep time and a quick chill in the fridge, this easy-to-make pudding becomes an elegant, crowd-pleasing dessert for family dinners or special occasions. Perfectly creamy, nut-free, and vegan—this recipe is a must-try for lovers of light, wholesome desserts!

Nutriscore Rating: 79/100
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Image of Nut-Free Silky Tofu Pudding
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 400 grams silken tofu
  • 250 milliliters coconut milk
  • 60 grams granulated sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon agar-agar powder
  • 2 tablespoons water
  • 100 grams optional: fresh fruit or berries

Directions

Step 1

Drain excess water from the silken tofu and add it to a blender.

Step 2

Pour the coconut milk, granulated sugar, and vanilla extract into the blender with the tofu.

Step 3

Blend the mixture until completely smooth and set aside.

Step 4

In a small saucepan, mix the agar-agar powder with the water and bring to a boil over medium heat, stirring constantly to dissolve the agar-agar.

Step 5

Once the agar-agar is completely dissolved, reduce the heat to low and let it simmer for a minute.

Step 6

Pour the agar-agar mixture into the blended tofu mixture, and blend again until totally combined to ensure a uniform texture.

Step 7

Distribute the pudding mixture evenly into four small bowls or dessert cups.

Step 8

Chill the pudding in the refrigerator for at least 2 hours or until fully set.

Step 9

Serve chilled, optionally garnished with fresh fruit or berries for added freshness and flavor.

Nutrition Facts

Serving size (846.3g)
Amount per serving % Daily Value*
Calories 603.2
Total Fat 11.5g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 72.8mg 0%
Total Carbohydrate 105.9g 0%
Dietary Fiber 2.8g 0%
Total Sugars 90.0g
Protein 22.7g 0%
Vitamin D 0IU 0%
Calcium 1434.7mg 0%
Iron 5.2mg 0%
Potassium 873.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%
Protein: 14.7%
Carbs: 68.6%