Nut-Free Scrambled Eggs with Bitter Melon

Savor the perfect harmony of bold and comforting flavors with this Nut-Free Scrambled Eggs with Bitter Melon recipe—a quick, gluten-free, and healthy dish that’s bursting with nutrients and flair. Featuring silky scrambled eggs paired with tender slices of bitter melon, this recipe balances the pleasantly earthy bitterness of the melon with the creamy richness of eggs. Enhanced by aromatic garlic and sautéed onions, and finished with a sprinkle of fresh parsley for a vibrant touch, this dish comes together in just 30 minutes. Ideal for breakfast or a light meal, it’s a delightful way to introduce the unique taste of bitter melon to your palette. Easy to prepare and seasoned simply with olive oil, salt, and pepper, this nut-free recipe is both elegant and accessible, making it perfect for anyone seeking a wholesome twist on classic scrambled eggs.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium bitter melon
• 2 tablespoons olive oil
• 1 medium onion
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the bitter melon: slice the bitter melon in half lengthwise, and scoop out the seeds and pith with a spoon.

Step 2

Thinly slice the bitter melon crosswise into half-moons. Sprinkle with a pinch of salt and let sit for 10 minutes to reduce bitterness. Rinse thoroughly and pat dry.

Step 3

Finely chop the onion and garlic cloves. Set aside.

Step 4

Crack the eggs into a medium bowl, add the salt and black pepper, and whisk until well combined. Set aside.

Step 5

Heat the olive oil in a non-stick skillet over medium heat. Add the onions and sauté until they become translucent, about 3 minutes.

Step 6

Add the garlic and sauté for an additional minute until fragrant, making sure not to burn the garlic.

Step 7

Add the prepared bitter melon to the skillet. Cook for about 5 minutes, stirring occasionally, until the bitter melon is tender.

Step 8

Pour the whisked eggs into the skillet, stirring gently and continuously with a spatula to scramble the eggs.

Step 9

Cook until the eggs are just set but still soft and creamy, about 3-4 minutes. Remove from heat promptly to avoid overcooking.

Step 10

Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(535.2g)

Amount per serving	% Daily Value*
Calories	676.5

Total Fat 51.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 746.8mg	0%
Sodium 1652.7mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 10.6g
Protein 29.0g	0%

Vitamin D 164IU	0%
Calcium 181.9mg	0%
Iron 5.2mg	0%
Potassium 1052.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 17.1%

Carbs: 14.8%