Nut-Free Savory Protein Crumble
Looking for a versatile, plant-based protein boost without the worry of nuts? This Nut-Free Savory Protein Crumble is your new go-to recipe! Made from crumbled extra-firm tofu and infused with bold flavors like smoked paprika, garlic powder, and nutritional yeast, this hearty topping bakes to golden perfection in just 25 minutes. Perfect for sprinkling over salads, soups, or pasta, it’s a protein-packed, nut-free alternative that’s bursting with umami goodness. Easy to prepare and meal-prep friendly, this vegan crumble stores wonderfully, making it a convenient addition to your weekly dishes. Whether you’re seeking a crunchy texture or a savory flavor punch, this recipe delivers with simplicity and flair!
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Ingredients
- 14 ounces extra firm tofu
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 3 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Drain and press the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for about 10 minutes.
Step 3
Crumble the pressed tofu into small pieces using your hands or a fork and place it into a large mixing bowl.
Step 4
Add olive oil, soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, ground cumin, black pepper, and salt to the crumbled tofu.
Step 5
Mix everything thoroughly until the spices and seasonings are evenly distributed over the tofu.
Step 6
Spread the tofu mixture evenly on a baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the crumble is golden brown and slightly crispy.
Step 8
Remove from the oven and let it cool slightly before serving.
Step 9
Use as a topping for salads, soups, pasta, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (484.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.1 |
| Total Fat 63.2g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2414.4mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 2.9g | |
| Protein 75.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2753.1mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1481.6mg | 0% |
Source of Calories