Nut-Free Savory Mushroom Stir Fry
Savor the earthy richness of this Nut-Free Savory Mushroom Stir Fry, a vibrant and flavor-packed dish perfect for weeknight meals or a quick, wholesome lunch. Featuring tender button mushrooms, crisp red and yellow bell peppers, and a fragrant blend of garlic, ginger, and green onions, this stir fry delivers a symphony of tastes in every bite. A simple soy sauce-cornstarch mixture creates a luscious, glossy coating, while a finishing drizzle of sesame oil adds depth and aroma. Ready in just 35 minutes, this vegan and allergy-friendly recipe is a must-try for anyone seeking a delicious, nut-free alternative to classic stir fry. Serve it over steamed rice or alongside noodles for a satisfying, plant-based meal the whole family will love!
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Ingredients
- 500 grams Button mushrooms
- 1 Red bell pepper
- 1 Yellow bell pepper
- 3 stalks Green onion
- 3 Garlic cloves
- 1 tablespoon Fresh ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
Begin by preparing the vegetables. Clean the button mushrooms with a damp cloth and slice them thinly.
Step 2
Deseed the red and yellow bell peppers and cut them into thin strips.
Step 3
Chop the green onions, separating the white parts from the green tops.
Step 4
Mince the garlic cloves and grate the fresh ginger.
Step 5
In a small bowl, combine soy sauce, water, and cornstarch. Mix well and set aside.
Step 6
Heat a large non-stick pan or wok over medium-high heat. Add vegetable oil and swirl to coat.
Step 7
Add minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for about 1 minute until fragrant.
Step 8
Increase the heat to high and add the sliced mushrooms. Stir-fry for 5-6 minutes until they are browned and released their moisture.
Step 9
Add the bell pepper strips to the mushrooms. Stir-fry for another 3-4 minutes until the peppers are slightly softened but still crisp.
Step 10
Lower the heat to medium, pour in the soy sauce mixture, and stir quickly to coat all the vegetables. The sauce will thicken slightly.
Step 11
Drizzle sesame oil over the stir fry and season with black pepper and salt. Toss everything together to combine well.
Step 12
Garnish with the green parts of the chopped green onions and serve immediately. Enjoy as a main dish or a side with rice or noodles.
Nutrition Facts
| Serving size | (1005.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.9 |
| Total Fat 56.7g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2962.9mg | 0% |
| Total Carbohydrate 48.5g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 15.6g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2607.3mg | 0% |
Source of Calories