Nut-Free Savory Mushroom Bites

Elevate your appetizer game with these irresistible Nut-Free Savory Mushroom Bites! Perfectly roasted button mushroom caps are stuffed with a creamy, herb-infused filling of sautéed shallots, garlic, and mushroom stems blended with cream cheese and Parmesan, then topped with golden breadcrumbs for the ultimate bite-sized delight. With no nuts in sight, this recipe is ideal for allergy-friendly gatherings or weeknight snacks. Ready in just 40 minutes, these mushrooms deliver rich umami flavor and a crispy topping that will impress any crowd. Serve warm for a melt-in-your-mouth appetizer that’s as sophisticated as it is easy to make!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 16 medium button mushrooms
• 2 tablespoons olive oil
• 2 small, finely chopped shallots
• 2 cloves, minced garlic
• 1 teaspoon, finely chopped fresh thyme
• 1 tablespoon, finely chopped fresh parsley
• 1 cup, softened cream cheese
• 1 cup, grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the mushrooms using a damp paper towel and remove the stems carefully.

Step 3

Finely chop the mushroom stems and set aside.

Step 4

In a skillet over medium heat, add the olive oil.

Step 5

Add chopped shallots to the skillet and sauté until translucent, about 3 minutes.

Step 6

Add minced garlic and chopped mushroom stems, cooking until the mushrooms release their moisture and become golden, about 5 minutes.

Step 7

Stir in fresh thyme and parsley, then remove from heat and let cool slightly.

Step 8

In a mixing bowl, combine the cooked mushroom mixture with cream cheese, Parmesan cheese, salt, and black pepper. Mix until well combined.

Step 9

Fill each mushroom cap with a generous amount of the cheese and mushroom stem mixture.

Step 10

Sprinkle breadcrumbs over the filled mushroom caps for a crispy topping.

Step 11

Arrange mushroom caps on a baking sheet lined with parchment paper.

Step 12

Bake in the preheated oven for 15-18 minutes, or until the mushrooms are tender and the tops are golden.

Step 13

Remove from oven and let cool slightly before serving warm.

Nutrition Facts

Serving size	(782.5g)

Amount per serving	% Daily Value*
Calories	1808.6

Total Fat 143.0g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 6.2g
Cholesterol 331.3mg	0%
Sodium 3454.5mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 23.4g
Protein 65.5g	0%

Vitamin D 0IU	0%
Calcium 1203.5mg	0%
Iron 5.3mg	0%
Potassium 1499.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 14.0%

Carbs: 17.1%