Nut-Free Savory Meat and Rice Pilaf

Elevate your weeknight dinner game with this Nut-Free Savory Meat and Rice Pilaf, a wholesome one-pot recipe brimming with bold flavors and vibrant colors. Perfectly seasoned ground beef or lamb combines with aromatic basmati rice, sweet carrots, and tender green peas, all simmered together in a rich broth enhanced with warming spices like cumin and cinnamon. The dish is finished with a bright pop of fresh parsley and zesty lemon slices for garnish, making every bite irresistibly delicious. With just 15 minutes of prep time and 30 minutes of cooking, this nut-free, family-friendly pilaf is as quick and easy as it is satisfying. Whether you're seeking a comforting dinner or an elegant side dish, this recipe delivers a well-balanced, allergy-conscious meal that everyone will love.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 pound Ground beef or lamb
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground cinnamon
• 1.5 cups Basmati rice
• 3 cups Chicken broth or water
• 1 large Carrot, peeled and diced
• 1 cup Green peas, frozen
• 0.25 cup Fresh parsley, chopped
• 1 whole Lemon, sliced for garnish

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground beef or lamb to the pan, breaking it apart with a spatula. Cook until browned and fully cooked, about 7-10 minutes.

Step 5

Season the meat with salt, black pepper, ground cumin, and ground cinnamon. Stir to combine.

Step 6

Rinse the basmati rice under cold water until the water runs clear, then add it to the skillet.

Step 7

Pour the chicken broth or water over the rice and meat mixture, and stir to combine.

Step 8

Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pan, and let it simmer for 10 minutes.

Step 9

Add the diced carrot and frozen green peas to the pan, gently stirring them into the rice.

Step 10

Cover and cook for another 10 minutes, or until the rice is tender and all the liquid has been absorbed.

Step 11

Remove from heat and let the pilaf sit, covered, for 5 minutes to allow the flavors to meld.

Step 12

Fluff the pilaf with a fork and sprinkle generously with fresh chopped parsley.

Step 13

Serve the pilaf hot, garnished with lemon slices.

Nutrition Facts

Serving size	(2028.3g)

Amount per serving	% Daily Value*
Calories	2070.1

Total Fat 123.2g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 362.9mg	0%
Sodium 5713.8mg	0%
Total Carbohydrate 135.7g	0%
Dietary Fiber 18.3g	0%
Total Sugars 21.2g
Protein 105.7g	0%

Vitamin D 0IU	0%
Calcium 445.0mg	0%
Iron 25.5mg	0%
Potassium 2932.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 20.4%

Carbs: 26.2%