Nut-Free Savory Baked Vegetables

Elevate your side dish game with this *Nut-Free Savory Baked Vegetables* recipe, a simple yet flavor-packed option perfect for any dinner table. Bursting with the natural sweetness of roasted carrots, zucchini, red bell pepper, and broccoli florets, this dish is seasoned to perfection with a blend of garlic powder, thyme, and oregano, then tossed in rich olive oil for a golden, caramelized finish. Prep takes just 20 minutes, and the oven does the rest, effortlessly roasting the vegetables to tender, aromatic perfection. Finished with a sprinkle of fresh parsley, these baked vegetables are not only completely nut-free but also vegetarian, gluten-free, and versatile enough to pair beautifully with any main course. Whether you're catering to dietary needs or looking for a healthy crowd-pleaser, this roasted vegetable medley is sure to be a hit!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 large Carrots
• 2 medium Zucchini
• 1 large Red Bell Pepper
• 1 large Red Onion
• 2 cups Broccoli Florets
• 4 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Fresh Parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the carrots and slice them into thin rounds. Slice the zucchini into similar-sized rounds. Cut the red bell pepper into strips and the red onion into wedges.

Step 3

In a large bowl, combine the carrots, zucchini, red bell pepper, red onion, and broccoli florets.

Step 4

Drizzle the vegetables with olive oil and sprinkle with garlic powder, dried thyme, dried oregano, salt, and black pepper.

Step 5

Toss the vegetables well to ensure they are evenly coated with the oil and seasoning.

Step 6

Spread the vegetables in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and lightly browned, stirring halfway through the cooking time.

Step 8

Remove the vegetables from the oven and transfer them to a serving dish.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish to complement your main course.

Nutrition Facts

Serving size	(1165.2g)

Amount per serving	% Daily Value*
Calories	900.4

Total Fat 58.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 6309.2mg	0%
Total Carbohydrate 86.0g	0%
Dietary Fiber 20.7g	0%
Total Sugars 51.4g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 298.8mg	0%
Iron 6.2mg	0%
Potassium 2199.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 7.0%

Carbs: 36.7%