Nut-Free Sauteed Green Beans with Red Peppers
Brighten up your dinner table with this vibrant and wholesome Nut-Free Sautéed Green Beans with Red Peppers recipe! Packed with fresh green beans and sweet red bell peppers, this quick and easy side dish is brought to life with the bold flavors of garlic, dried oregano, and a refreshing drizzle of lemon juice. Perfectly tender-crisp vegetables are lightly steamed and sautéed to bring out their natural sweetness, with a touch of olive oil for a rich and satisfying finish. This nut-free, gluten-free recipe is ready in just 25 minutes, making it ideal for weeknight meals or holiday spreads. Serve it alongside your favorite mains for a delicious, healthy, and colorful addition to any meal!
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Ingredients
- 500 grams fresh green beans
- 1 large red bell pepper
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons dried oregano
- 1 tablespoon lemon juice
- 2 tablespoons water
Directions
Step 1
Wash and trim the green beans by removing the stem ends, and then cut them into approximately 2-inch pieces.
Step 2
Core and thinly slice the red bell pepper into strips.
Step 3
Peel and finely chop the garlic cloves.
Step 4
Heat the olive oil in a large sauté pan over medium heat.
Step 5
Once the oil is hot, add the chopped garlic and sauté for about 1 minute until fragrant, making sure not to burn it.
Step 6
Add the sliced red bell pepper and sauté for 3-4 minutes, stirring often, until they start to soften.
Step 7
Add the green beans to the pan, along with salt, black pepper, and dried oregano. Stir well to combine.
Step 8
Pour the 2 tablespoons of water into the pan to help steam the green beans. Cover the pan with a lid and allow everything to cook for 5-7 minutes, stirring occasionally, until the green beans are tender but still crisp.
Step 9
Remove the lid and increase the heat slightly. Sauté for another 2-3 minutes to evaporate any remaining water and to give the vegetables a slight char.
Step 10
Remove from heat and drizzle with lemon juice. Stir to distribute the lemon juice evenly.
Step 11
Taste and adjust seasoning if necessary. Serve immediately.
Nutrition Facts
| Serving size | (744.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.4 |
| Total Fat 29.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.0mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 22.2g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.9mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1470.9mg | 0% |
Source of Calories