Nutrition Facts for Nut-free sambal ijo

Nut-Free Sambal Ijo

Elevate your meals with the bold and vibrant flavors of Nut-Free Sambal Ijo, a refreshing twist on the traditional Indonesian green chili sambal. This recipe features a tantalizing blend of green chilies, shallots, garlic, and juicy tomatoes, creating a fiery yet balanced chili paste that’s free from nuts, making it accessible to those with allergies. The addition of fragrant lime leaves and a touch of sugar enhances the complex aroma and taste, while a gentle simmer ensures the flavors meld to perfection. Ready in just 30 minutes, this recipe is ideal for pairing with steamed rice, grilled fish, or your favorite Indonesian dishes. Perfect for spice lovers and allergy-friendly cooking alike, this sambal is your go-to for a bold, nut-free condiment packed with authentic flavor.

Nutriscore Rating: 74/100
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Image of Nut-Free Sambal Ijo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams Green chilies
  • 5 pieces Shallots
  • 4 pieces Garlic cloves
  • 2 medium Tomatoes
  • 2 pcs Lime leaves
  • 4 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 50 milliliters Water

Directions

Step 1

Wash all the green chilies, shallots, and tomatoes to remove any dirt.

Step 2

Slice the green chilies, shallots, and garlic cloves into smaller pieces.

Step 3

Quarter the tomatoes and remove the seeds if desired to reduce the liquid content.

Step 4

In a food processor or blender, add the sliced green chilies, shallots, garlic cloves, and tomatoes. Blend until the mixture becomes a coarse paste.

Step 5

Heat the vegetable oil in a frying pan over medium heat.

Step 6

Add the blended chili paste to the pan and sauté for about 5 minutes, stirring frequently.

Step 7

Tear the lime leaves into smaller pieces and add them to the pan.

Step 8

Stir in the salt and sugar, and continue to cook gently for another 5 minutes.

Step 9

Add the water to the mixture and stir well, allowing it to simmer for an additional 10 minutes until the paste thickens and the oil separates from the chili paste.

Step 10

Taste and adjust the seasoning if necessary, adding more salt or sugar according to your preference.

Step 11

Remove from heat and allow to cool. Serve alongside your favorite Indonesian dishes.

Nutrition Facts

Serving size (725.9g)
Amount per serving % Daily Value*
Calories 721.0
Total Fat 54.1g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 33.8g
Cholesterol 0mg 0%
Sodium 2423.5mg 0%
Total Carbohydrate 61.3g 0%
Dietary Fiber 13.6g 0%
Total Sugars 33.1g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 144.2mg 0%
Iron 4.9mg 0%
Potassium 1786.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 5.3%
Carbs: 31.7%