Nut-Free Roasted Red Kuri Squash
Elevate your seasonal side dishes with this Nut-Free Roasted Red Kuri Squash recipe—an irresistibly simple, vegan-friendly dish perfect for fall and winter gatherings. Featuring the naturally sweet and nutty flavor of red kuri squash, this recipe enhances its profile with a luscious glaze of olive oil, maple syrup, and warm cinnamon, balanced with a hint of salt and pepper. Fresh rosemary adds a fragrant, earthy touch, while roasting at high heat caramelizes the edges for a golden-brown finish that's as beautiful as it is delicious. With just 15 minutes of prep and no peeling required (yes, you can eat the tender skin!), this nut-free, gluten-free dish is as easy as it is wholesome. Serve it warm as a flavorful side, or let it shine as a cozy vegan main course!
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Ingredients
- 1 medium-sized Red kuri squash
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground cinnamon
- 2 sprigs Fresh rosemary
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and dry the red kuri squash. Cut it in half and scoop out the seeds and stringy parts with a spoon.
Step 3
Cut the squash halves into 1-inch thick slices, leaving the skin on for added flavor and texture.
Step 4
In a large mixing bowl, combine olive oil, maple syrup, salt, ground black pepper, and cinnamon. Stir until well blended.
Step 5
Add the squash slices to the bowl and toss them until evenly coated with the oil and seasoning mixture.
Step 6
Arrange the coated squash slices in a single layer on a baking sheet lined with parchment paper.
Step 7
Strip the leaves from the rosemary sprigs and sprinkle them over the squash for a fragrant aroma.
Step 8
Roast the squash in the preheated oven for 35-40 minutes, turning halfway through, until the squash is tender and golden brown.
Step 9
Remove the baking sheet from the oven. Let the roasted squash cool for a few minutes before serving.
Step 10
Serve warm as a side dish or enjoy on its own for a satisfying vegan meal.
Nutrition Facts
| Serving size | (960.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.5 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2398.9mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 33.2g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3110.8mg | 0% |
Source of Calories