Nut-Free Roasted Cauliflower with Tahini Sauce

Elevate your vegetable game with this Nut-Free Roasted Cauliflower with Tahini Sauce—a wholesome, allergen-friendly dish that’s bursting with flavor and perfect for any occasion. Golden, caramelized cauliflower florets are roasted to crispy perfection with a smoky blend of paprika and garlic powder, then drizzled with a creamy, zesty tahini sauce made with lemon juice, garlic, and a touch of maple syrup for balance. Garnished with fresh parsley, this easy, nut-free recipe is ready in under 45 minutes and serves as a satisfying side dish or light vegetarian main. With its rich, nut-free tahini dressing and simple, nutrient-packed ingredients, this recipe is suitable for gluten-free and plant-based diets while delivering bold, crowd-pleasing flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 cup Tahini
• 2 tablespoons Lemon juice
• 3 tablespoons Water
• 1 teaspoon Maple syrup
• 1 clove Garlic
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the leaves and core from the cauliflower, and cut it into florets of similar size for even roasting.

Step 3

In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.

Step 4

Spread the seasoned cauliflower evenly on a baking sheet lined with parchment paper.

Step 5

Roast the cauliflower in the preheated oven for 25-30 minutes, or until it is golden brown and crispy, stirring halfway through to ensure even cooking.

Step 6

While the cauliflower is roasting, prepare the tahini sauce. In a mixing bowl, combine tahini, lemon juice, water, maple syrup, and minced garlic. Whisk until smooth and creamy. Adjust the consistency with a little more water, if needed.

Step 7

Once the cauliflower is done roasting, remove it from the oven and let it cool slightly.

Step 8

Drizzle the tahini sauce over the roasted cauliflower and toss gently to coat.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a nut-free side dish or a light main.

Nutrition Facts

Serving size	(861.8g)

Amount per serving	% Daily Value*
Calories	1390.1

Total Fat 117.0g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3410.8mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 26.7g	0%
Total Sugars 17.3g
Protein 38.7g	0%

Vitamin D 0IU	0%
Calcium 9426.3mg	0%
Iron 42861.1mg	0%
Potassium 2501.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 10.7%

Carbs: 16.2%