Nut-Free Rice Cake with Peanut Butter and Honey

Transform your snack game with this Nut-Free Rice Cake with "Peanut Butter" and Honey, a quick, allergy-friendly twist on a classic favorite. Perfect for busy mornings, midday energy boosts, or a sweet-yet-healthy treat, this recipe swaps traditional peanut butter for creamy, nut-free sunflower seed butter—making it a safe option for nut-free households. Layered with golden honey, fresh banana slices, and a sprinkle of nutrient-packed chia seeds, each rice cake delivers a delightful balance of textures and natural sweetness. Ready in just five minutes with no cooking required, this wholesome snack offers maximum flavor with minimal effort, making it ideal for kids, adults, and anyone seeking a simple yet satisfying option.

Nutriscore Rating: 72/100

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Image of Nut-Free Rice Cake with Peanut Butter and Honey

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

4 pieces Rice cakes
100 grams Sunflower seed butter
60 milliliters Honey
1 medium banana Fresh banana slices
10 grams Chia seeds

Directions

Step 1

Place the rice cakes on a clean surface or plate, ready for assembling.

Step 2

Spread approximately 25 grams of sunflower seed butter evenly across the top of each rice cake using a butter knife or spreading tool.

Step 3

Drizzle 15 milliliters of honey over the sunflower seed butter on each rice cake. You can use a spoon to help control the drizzle amount for even distribution.

Step 4

Peel the banana and slice it into thin, even rounds. Arrange a few banana slices over each rice cake, on top of the sunflower seed butter and honey.

Step 5

Sprinkle 2 to 3 grams of chia seeds over each prepared rice cake for added texture and nutrition.

Step 6

Serve the assembled rice cakes immediately and enjoy your nut-free snack!

Portion size

Nutrition Facts

Serving size	(324.5g)

Amount per serving	% Daily Value*
Calories	1103.0

Total Fat 60.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 380.5mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 16.7g	0%
Total Sugars 73.5g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 197.0mg	0%
Iron 5.5mg	0%
Potassium 1159.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 8.5%

Carbs: 44.8%