Nut-Free Rice Cake with Peanut Butter

Craving a quick and wholesome snack without the nuts? This Nut-Free Rice Cake with Sunflower Seed Butter is the perfect solution! In just 10 minutes, transform plain rice cakes into a luscious treat layered with creamy sunflower seed butter, naturally sweet banana slices, a drizzle of golden honey, and a sprinkle of chia seeds for a satisfying crunch. Finished with a touch of warm cinnamon, this nut-free alternative to the classic peanut butter treat is allergy-friendly and bursting with flavor. Perfect as a midday pick-me-up or a light, nutritious breakfast, these rice cakes are a delightful combination of simplicity and indulgence. Gluten-free, nut-free, and packed with natural ingredients, they’re a snack everyone can enjoy!

Nutriscore Rating: 73/100

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Image of Nut-Free Rice Cake with Peanut Butter

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 units rice cakes
8 tablespoons sunflower seed butter
2 tablespoons honey
1 large banana
1 tablespoon chia seeds
0.5 teaspoon cinnamon

Directions

Step 1

Lay out 4 rice cakes on a clean surface or serving plate.

Step 2

Spread 2 tablespoons of sunflower seed butter on each rice cake, making sure to cover the top evenly.

Step 3

Peel the banana and cut it into thin slices.

Step 4

Arrange the banana slices evenly over the sunflower seed butter on the rice cakes.

Step 5

Drizzle 1/2 tablespoon of honey over each rice cake for added sweetness.

Step 6

Sprinkle a small pinch of chia seeds over the top of each rice cake for a delightful crunch.

Step 7

Finish by dusting each rice cake with a light sprinkle of cinnamon for a warm spice flavor.

Step 8

Serve immediately and enjoy a nut-free snack full of flavor and nutrition.

Portion size

Nutrition Facts

Serving size	(353.5g)

Amount per serving	% Daily Value*
Calories	1252.7

Total Fat 76.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 483.8mg	0%
Total Carbohydrate 126.8g	0%
Dietary Fiber 19.3g	0%
Total Sugars 68.1g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 246.2mg	0%
Iron 6.3mg	0%
Potassium 1352.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.0%

Carbs: 38.5%