Nutrition Facts for Nut-free refreshing watermelon shake

Nut-Free Refreshing Watermelon Shake

Cool down on a hot day with this Nut-Free Refreshing Watermelon Shake, a vibrant blend of naturally sweet seedless watermelon, zesty lime juice, and refreshing mint. Perfectly chilled with ice and delicately enhanced with honey and a hint of vanilla, this quick 10-minute recipe is a breeze to whip up. Crafted with just a handful of simple ingredients, this hydrating shake is entirely nut-free, making it ideal for those with nut allergies. Whether you're enjoying it as a mid-afternoon pick-me-up or a light summer treat, each sip offers a frothy burst of fruity goodness. Serve it in tall glasses, garnished with mint leaves, and savor the ultimate summertime refreshment!

Nutriscore Rating: 73/100
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Image of Nut-Free Refreshing Watermelon Shake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 cups Seedless watermelon
  • 1 cup Ice cubes
  • 2 tablespoons Lime juice
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract

Directions

Step 1

Cut the seedless watermelon into small cubes to ensure easy blending. Measure out 4 cups and place them in a blender.

Step 2

Add 1 cup of ice cubes to the blender for a nice, chilled shake.

Step 3

Squeeze fresh lime juice and pour 2 tablespoons into the blender for a zesty kick.

Step 4

Add about 10 fresh mint leaves into the blender for an aromatic flavor that beautifully complements the watermelon.

Step 5

Pour 2 tablespoons of honey into the blender to enhance sweetness. Adjust the quantity based on the watermelon’s natural sweetness and your preference.

Step 6

Add 1 teaspoon of vanilla extract to the mixture, which will subtly enrich the overall flavor profile of the shake.

Step 7

Blend all the ingredients on high speed until smooth and frothy, about 1-2 minutes. Ensure that there are no chunks left.

Step 8

Taste the shake and adjust sweetness with extra honey if needed. Blend briefly if more ingredients are added.

Step 9

Pour the watermelon shake into glasses and garnish with extra mint leaves if desired. Serve immediately for the best refreshing experience.

Nutrition Facts

Serving size (961.2g)
Amount per serving % Daily Value*
Calories 342.5
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 12.1mg 0%
Total Carbohydrate 87.1g 0%
Dietary Fiber 3.0g 0%
Total Sugars 73.8g
Protein 4.3g 0%
Vitamin D 0IU 0%
Calcium 66.3mg 0%
Iron 2.3mg 0%
Potassium 815.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 4.6%
Carbs: 93.2%