Nut-Free Refreshing Watermelon Salad
Brighten up your summer table with this Nut-Free Refreshing Watermelon Salad—a vibrant medley of sweet, juicy watermelon, crisp cucumber, and tangy crumbled feta cheese, all brought together with fresh mint, basil, and a tangy lime-olive oil dressing. Perfect for picnics, barbecues, or as a light side dish, this recipe offers a nut-free twist on a classic, ensuring everyone can indulge. With only 15 minutes of prep time and no cooking required, it’s a quick, flavorful option for warm-weather gatherings. Serve it chilled for an irresistibly refreshing dish that pairs beautifully with grilled meats or stands on its own as a guilt-free snack.
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Ingredients
- 4 cups Seedless watermelon
- 1 large Cucumber
- 0.25 cup Red onion
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh mint leaves
- 0.25 cup Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 whole Lime, juiced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by cutting the seedless watermelon into bite-sized cubes, aiming to maintain even sizes for a balanced mix. Transfer the cubes into a large mixing bowl.
Step 2
Peel the cucumber, slice it in half lengthwise, and scoop out the seeds using a spoon. Chop the cucumber into half-moon slices and add to the bowl with the watermelon.
Step 3
Thinly slice the red onion into fine strips. You can soak it in cold water for 10 minutes prior to slicing to soften the flavor, then drain and add to the salad bowl.
Step 4
Add the crumbled feta cheese into the bowl, ensuring it is evenly distributed among the watermelon and cucumber.
Step 5
Gently chop the fresh mint and basil leaves, releasing their aroma but ensuring pieces are not too fine. Combine them into the bowl with your other ingredients.
Step 6
In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lime juice, salt, and black pepper. Whisk until well combined.
Step 7
Pour the dressing over the watermelon salad and gently toss all ingredients together to coat them with the dressing evenly. Be careful not to mash the watermelon cubes.
Step 8
Allow the salad to chill in the refrigerator for at least 10 minutes before serving, enhancing the flavors and allowing them to meld.
Step 9
Serve the salad cold as a refreshing appetizer or side dish, perfect for a light summer meal or barbecue.
Nutrition Facts
| Serving size | (1312.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.5 |
| Total Fat 56.1g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 100mg | 0% |
| Sodium 2469.0mg | 0% |
| Total Carbohydrate 82.0g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 51.5g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 873.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1874.5mg | 0% |
Source of Calories