Nut-Free Refreshing Squid Salad
Dive into the vibrant flavors of this Nut-Free Refreshing Squid Salad, a zesty and healthy dish that's perfect for seafood lovers seeking a light, allergen-friendly option. Tender squid rings are quickly blanched to seal in their delicate flavor, then tossed with crisp julienned vegetables like cucumber and red bell pepper for a refreshing crunch. A tangy citrus dressing, made with fresh lemon juice, olive oil, and garlic, elevates the taste with its bright and zesty notes. Garnished with fragrant fresh mint leaves and parsley, this chilled salad is an ideal choice for a nutritious appetizer or a show-stopping main course. Ready in just 25 minutes, it's gluten-free, nut-free, and packed with fresh, wholesome ingredients for guilt-free indulgence.
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Ingredients
- 500 grams fresh squid, cleaned
- 3 tablespoons lemon juice
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small red onion, thinly sliced
- 1 medium cucumber, julienned
- 1 medium red bell pepper, julienned
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 8 leaves fresh mint leaves, for garnish
Directions
Step 1
Begin by preparing the fresh squid. Ensure it is thoroughly cleaned, and cut it into rings about 1 cm wide. The tentacles can be left whole or halved if they're large.
Step 2
Bring a pot of salted water to a boil. Blanch the squid rings and tentacles in the boiling water for 1-2 minutes, or until they turn opaque and firm. Immediately drain and rinse under cold water to stop cooking. Set aside to cool completely.
Step 3
While the squid cools, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, and minced garlic. Add the sea salt and black pepper, and mix well.
Step 4
In a large salad bowl, combine the cooled squid, sliced red onion, julienned cucumber, julienned red bell pepper, and chopped parsley. Toss all ingredients gently to mix.
Step 5
Pour the citrus dressing over the salad ingredients in the bowl. Toss gently to make sure everything is well coated with the dressing.
Step 6
Let the salad sit for about 10 minutes to allow the flavors to meld. Stir occasionally.
Step 7
Before serving, garnish with fresh mint leaves for an added burst of freshness.
Step 8
Serve chilled or at room temperature as a refreshing appetizer or main course.
Nutrition Facts
| Serving size | (910.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.7 |
| Total Fat 63.6g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 1165mg | 0% |
| Sodium 1399.3mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 11.0g | |
| Protein 81.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1892.2mg | 0% |
Source of Calories