Nut-Free Refreshing Melon Ball Salad
Brighten up your summer table with this Nut-Free Refreshing Melon Ball Salad, a vibrant and healthy dish bursting with the natural sweetness of honeydew, cantaloupe, and watermelon. Perfect for picnics, barbecues, or light meals, this no-cook recipe combines juicy melon balls with a zesty dressing of lime juice, honey, and a pinch of sea salt, all elevated by the fresh aroma of finely chopped mint leaves. Ready in just 30 minutes, this fruit salad is naturally nut-free, gluten-free, and loaded with hydrating flavors, making it an ideal choice for allergy-sensitive gatherings or anyone seeking a guilt-free treat. Be sure to let it chill to allow the tangy-sweet dressing to fully infuse the melons for a show-stopping, refreshingly cool side dish or snack!
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Ingredients
- 1 whole Honeydew melon
- 1 whole Cantaloupe melon
- 1 small Watermelon
- 3 tablespoons Lime juice
- 10 fresh Mint leaves
- 2 tablespoons Honey
- 1 pinch Sea salt
Directions
Step 1
Cut each melon in half and remove the seeds using a spoon. Discard the seeds.
Step 2
Using a melon baller, scoop out balls from the flesh of each melon and place them in a large mixing bowl.
Step 3
In a small bowl, whisk together the lime juice, honey, and a pinch of sea salt until the honey dissolves.
Step 4
Pour the lime dressing over the melon balls and gently toss to combine.
Step 5
Chop the fresh mint leaves finely and sprinkle over the salad. Toss lightly to incorporate the mint.
Step 6
Transfer the salad to a serving dish or keep it in the refrigerator to chill for at least 20 minutes for the flavors to meld.
Step 7
Serve cold and enjoy the refreshing tastes of the melon trio.
Nutrition Facts
| Serving size | (3886.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.8 |
| Total Fat 5.5g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 734.7mg | 0% |
| Total Carbohydrate 361.1g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 318.7g | |
| Protein 25.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 9182.5mg | 0% |
Source of Calories