Nut-Free Refreshing Matcha Smoothie
Start your day with a vibrant and creamy Nut-Free Refreshing Matcha Smoothie, a wholesome blend of nutrient-rich ingredients that's as energizing as it is delicious. This quick and easy recipe combines antioxidant-packed matcha green tea powder, the natural sweetness of frozen banana, and the iron-rich goodness of fresh spinach. Coconut milk lends a luscious texture, while a touch of vanilla extract adds a smooth, aromatic flavor. Chia seeds bring an extra boost of fiber and omega-3s, making this smoothie a perfect choice for a healthy breakfast or midday pick-me-up. Completely nut-free and customizable with an optional dash of honey or maple syrup, this matcha smoothie is ready in just 5 minutes and ideal for anyone seeking a refreshing, dairy-free, and nutrient-dense treat.
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Ingredients
- 1 teaspoon Matcha green tea powder
- 1 medium Frozen banana
- 1 cup Spinach leaves
- 1 cup Coconut milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Optional sweetener like honey or maple syrup
Directions
Step 1
Place the frozen banana, spinach leaves, coconut milk, and matcha green tea powder into a high-speed blender.
Step 2
Add the vanilla extract, chia seeds, and ice cubes to the blender.
Step 3
Blend on high speed until all the ingredients are well combined and the smoothie is smooth and creamy.
Step 4
Taste the smoothie and, if desired, add the optional sweetener of your choice. Blend again to mix in the sweetener.
Step 5
Pour the smoothie into two serving glasses.
Step 6
Serve immediately and enjoy your nut-free refreshing matcha smoothie.
Nutrition Facts
| Serving size | (529.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.8 |
| Total Fat 4.0g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 65.6mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 37.5g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 922.2mg | 0% |
Source of Calories