Nut-Free Refreshing Kale Smoothie
Elevate your morning with this *Nut-Free Refreshing Kale Smoothie*, a nutrient-packed beverage bursting with tropical flavors and a zesty kick. This dairy-free and nut-free green smoothie combines fresh kale leaves, frozen mango chunks, creamy banana, and hydrating coconut water for a naturally sweet and vibrant base. A splash of tangy lemon juice and a hint of grated ginger add a refreshing citrus twist, while ice cubes ensure a perfectly chilled, silky-smooth texture. Ready in just 10 minutes, this vegan-friendly recipe is perfect for busy mornings or a mid-day energy boost. Packed with vitamins, antioxidants, and hydrating ingredients, it’s a deliciously healthy way to satisfy your smoothie cravings!
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Ingredients
- 2 cups (loosely packed) fresh kale leaves
- 1 cup frozen mango chunks
- 1 medium banana
- 1.5 cups coconut water
- 2 tablespoons lemon juice
- 0.5 teaspoons (grated) fresh ginger
- 4 pieces ice cubes
Directions
Step 1
Rinse the kale leaves thoroughly under cold water to remove any dirt or residue, then pat them dry with a clean towel or paper towel.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
If desired, peel a small piece of ginger and grate it to yield approximately 0.5 teaspoons.
Step 4
In a blender, combine the fresh kale leaves, frozen mango chunks, banana, coconut water, lemon juice, grated ginger, and ice cubes.
Step 5
Secure the lid on the blender and blend the mixture on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness if necessary by adding more mango or a splash of juice if preferred.
Step 7
Once the desired consistency and flavor are achieved, pour the smoothie into glasses.
Step 8
Serve immediately for the freshest taste and maximum nutrient retention.
Nutrition Facts
| Serving size | (1134.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.8 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 496.8mg | 0% |
| Total Carbohydrate 105.1g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 68.3g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 474.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 3034.6mg | 0% |
Source of Calories