Nutrition Facts for Nut-free putenschnitzel

Nut-Free Putenschnitzel

Delight in the crispy perfection of Nut-Free Putenschnitzel, a classic German-inspired dish made with thinly pounded turkey cutlets, seasoned and breaded to golden-brown perfection. This quick and easy recipe skips nuts entirely, making it a safe and flavorful option for those with nut allergies, while still delivering the crunchy, juicy textures everyone loves. A simple yet effective dredging station—featuring all-purpose flour, a milk-enriched egg wash, and golden breadcrumbs—ensures a perfectly crisp coating every time. Cooked in a skillet with just the right amount of vegetable oil, each cutlet is beautifully golden and ready in minutes. Served with a squeeze of fresh lemon juice, this satisfying dish is perfect for weeknight dinners or special occasions alike. With only 15 minutes of prep time, Nut-Free Putenschnitzel is your go-to for a delicious and allergy-friendly take on a timeless favorite.

Nutriscore Rating: 63/100
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Image of Nut-Free Putenschnitzel
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Turkey breast cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 0.5 cup Vegetable oil
  • 1 whole Lemon

Directions

Step 1

Place turkey cutlets on a cutting board and cover with plastic wrap. Pound lightly with a meat tenderizer until they are about 1/4 inch thick.

Step 2

Season both sides of the turkey cutlets with salt and black pepper.

Step 3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs and milk, and one with breadcrumbs.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat.

Step 5

Dredge each turkey cutlet in the flour, shaking off the excess, then dip in the egg mixture, and finally coat with breadcrumbs, pressing lightly to adhere.

Step 6

Once the oil is hot, carefully place the breaded cutlets into the skillet. Cook for 3-4 minutes on each side, or until golden brown and cooked through.

Step 7

Transfer the cooked schnitzels to a paper towel-lined plate to drain any excess oil.

Step 8

Serve with lemon wedges. Squeeze lemon juice over schnitzels just before eating for a fresh pop of flavor.

Nutrition Facts

Serving size (872.0g)
Amount per serving % Daily Value*
Calories 2247.0
Total Fat 127.1g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 67.3g
Cholesterol 654.7mg 0%
Sodium 4407.9mg 0%
Total Carbohydrate 136.8g 0%
Dietary Fiber 7.3g 0%
Total Sugars 10.9g
Protein 155.5g 0%
Vitamin D 95.0IU 0%
Calcium 213.9mg 0%
Iron 14.9mg 0%
Potassium 1743.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 26.9%
Carbs: 23.7%