Nut-Free Protein Shake Cookie Dough

Craving the indulgent flavor of cookie dough but looking for a healthy, nut-free twist? This Nut-Free Protein Shake Cookie Dough is a no-bake, 20-minute recipe packed with wholesome ingredients like rolled oats, vanilla protein powder, and ground flaxseed. Sweetened naturally with maple syrup and unsweetened applesauce, this treat delivers a perfect balance of energy and indulgence without refined sugars or nuts. Mini chocolate chips add an irresistible pop of flavor, while a touch of coconut oil provides a creamy, dough-like texture. Perfect for a quick snack, post-workout energy boost, or healthy dessert, these protein-packed bites are satisfyingly sweet, allergen-friendly, and easy to make ahead. Store your bites in the fridge, and enjoy them all week long!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 0.5 cup vanilla protein powder
• 2 tablespoons ground flaxseed
• 0.25 cup maple syrup
• 2 tablespoons coconut oil
• 0.25 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 0.3 cup mini chocolate chips
• 0.25 teaspoon salt

Directions

Step 1

Begin by adding the rolled oats to a food processor, pulsing them until they form a coarse flour-like consistency.

Step 2

Transfer the oat flour into a mixing bowl. Add the vanilla protein powder, ground flaxseed, and salt. Stir to combine these dry ingredients evenly.

Step 3

In a microwave-safe bowl, melt the coconut oil by heating it in 15-second intervals until fully liquid.

Step 4

Combine the melted coconut oil, maple syrup, applesauce, and vanilla extract. Mix well.

Step 5

Pour the wet ingredients into the dry mixture, stirring until everything is thoroughly combined. The mixture should come together into a sticky, dough-like consistency.

Step 6

Fold in the mini chocolate chips. Ensure they are evenly distributed throughout the dough.

Step 7

Taste the dough and adjust sweetness if necessary, adding a little more maple syrup if desired.

Step 8

Chill the dough in the refrigerator for about 15-20 minutes to firm it up, making it easier to handle.

Step 9

Once chilled, scoop out tablespoon-sized portions and roll into balls or shape into small bars if preferred.

Step 10

Store the cookie dough bites in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(335.3g)

Amount per serving	% Daily Value*
Calories	1221.5

Total Fat 48.2g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 30mg	0%
Sodium 902.0mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 14.7g	0%
Total Sugars 74.8g
Protein 68.1g	0%

Vitamin D 0IU	0%
Calcium 499.9mg	0%
Iron 7.2mg	0%
Potassium 813.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 21.6%

Carbs: 44.1%