Nut-Free Pohe (Flattened Rice Snack)

Brighten up your snack game with this flavorful and allergy-friendly Nut-Free Pohe, a classic Indian flattened rice recipe reimagined for all to enjoy. Perfect for a quick breakfast or a light snack, this dish combines tender poha with the aromatic blend of mustard seeds, cumin, turmeric, and curry leaves. A hint of green chilies adds a touch of spice, while fresh cilantro and optional grated coconut provide a refreshing finish. The addition of lemon juice and a pinch of sugar creates a perfectly balanced medley of tangy and slightly sweet flavors. With optional peas for added texture and ready in just 25 minutes, this easy, nut-free recipe is both wholesome and satisfying. Serve it warm with a dollop of yogurt or enjoy it as a standalone treat for your next tea break!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Poha (flattened rice)
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 2 medium Green chili, chopped
• 1 medium Onion, finely chopped
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoons Lemon juice
• 2 tablespoons Cilantro (coriander leaves), chopped
• 10 leaves Curry leaves
• 0.5 cup Peas (optional)
• 2 tablespoons Grated coconut (optional for garnish)

Directions

Step 1

Rinse the poha under cold water in a strainer until it softens slightly. Drain well and set aside.

Step 2

Heat oil in a large frying pan over medium heat. Add mustard seeds and let them splutter.

Step 3

Add cumin seeds, asafoetida, and turmeric powder. Sauté for a few seconds until fragrant.

Step 4

Add the chopped green chilies and curry leaves. Stir fry for a minute.

Step 5

Add the chopped onion and sauté until they turn translucent.

Step 6

If using, add the peas to the mixture and cook for another 2 minutes until they are tender.

Step 7

Add the softened poha to the pan, then sprinkle with salt and sugar. Mix gently to combine all the ingredients.

Step 8

Add lemon juice and give everything a good stir ensuring the poha is evenly coated with spices.

Step 9

Cover the pan with a lid and let it cook for about 2-3 minutes on low heat. This allows the flavors to infuse.

Step 10

Turn off the heat and garnish with chopped cilantro and, if desired, grated coconut.

Step 11

Serve hot and enjoy your nut-free pohe with a side of yogurt or a cup of tea.

Nutrition Facts

Serving size	(875.2g)

Amount per serving	% Daily Value*
Calories	1222.6

Total Fat 42.2g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2414.7mg	0%
Total Carbohydrate 188.2g	0%
Dietary Fiber 18.9g	0%
Total Sugars 21.6g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 195.3mg	0%
Iron 13.6mg	0%
Potassium 1198.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 7.8%

Carbs: 61.3%