Nut-Free Perfectly Roasted Brussels Sprouts
Transform your side dish game with this Nut-Free Perfectly Roasted Brussels Sprouts recipe—a simple yet flavorful way to enjoy this hearty vegetable. With just six pantry-friendly ingredients, including a drizzle of zesty lemon juice and a hint of garlic powder, these Brussels sprouts are oven-roasted to golden, crispy perfection while remaining tender on the inside. Ready in just 35 minutes with minimal prep, this nut-free, gluten-free, and vegan-friendly recipe fits effortlessly into weeknight dinners, holiday spreads, or healthy meal prep. Serve hot for a delectable dish that’s as nutritious as it is delicious! Perfect for anyone looking for a hassle-free and allergen-friendly take on classic roasted vegetables.
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the Brussels sprouts under cool water. Trim off the stem ends and remove any yellow or damaged leaves.
Step 3
Cut the Brussels sprouts in half lengthwise for even roasting.
Step 4
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder. Toss until the sprouts are evenly coated.
Step 5
Spread the Brussels sprouts in a single layer on a large baking sheet. Ensure there’s enough space between pieces to allow for proper roasting.
Step 6
Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy on the outside and tender on the inside.
Step 7
Remove the Brussels sprouts from the oven and drizzle with lemon juice. Toss gently to combine.
Step 8
Serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (500.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.0 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1263.1mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 11.1g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 29.4mg | 0% |
Source of Calories