Nutrition Facts for Nut-free perfect poached duck eggs

Nut-Free Perfect Poached Duck Eggs

Elevate your breakfast or brunch game with these Nut-Free Perfect Poached Duck Eggs, a gourmet twist on a classic favorite. This recipe highlights the rich, creamy flavor of duck eggs, expertly poached for a delicate texture that pairs beautifully with their golden yolk. By incorporating a touch of white vinegar and creating a soothing whirlpool in simmering water, the egg whites come out perfectly set while keeping the yolks deliciously runny. Garnished with a sprinkle of freshly ground black pepper and vibrant chopped chives, these eggs are as visually stunning as they are flavorful. Ready in just 15 minutes, this nut-free recipe offers a protein-packed, elegant option that's perfect for anyone with dietary restrictions or a love for refined flavors. Whether served on toast, alongside greens, or as a light entrée, these poached duck eggs are sure to impress.

Nutriscore Rating: 68/100
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Image of Nut-Free Perfect Poached Duck Eggs
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large Duck eggs
  • 2 tablespoons White vinegar
  • 1 teaspoon Salt
  • 1 liter Water
  • 1 pinch Freshly ground black pepper
  • 1 tablespoon Fresh chives, chopped

Directions

Step 1

Fill a medium-sized saucepan with 1 liter of water and bring it to a gentle simmer over medium heat. The water should be steaming and small bubbles should be forming on the bottom of the pan but not boiling.

Step 2

Add 2 tablespoons of white vinegar and 1 teaspoon of salt to the simmering water. This will help the egg whites to set properly without spreading too much.

Step 3

Crack each duck egg into a small bowl or cup. Ensure the yolks remain intact.

Step 4

Create a gentle whirlpool in the saucepan by stirring the water with a spoon. This swirling motion helps wrap the egg whites around the yolk, resulting in a neater shape.

Step 5

Gently slide one duck egg into the center of the whirlpool. Let it poach for about 3 to 4 minutes, or until the whites are set and the yolks remain slightly runny.

Step 6

Use a slotted spoon to carefully remove the poached egg from the water. Give it a gentle shake to remove any excess water and place it on a paper towel-lined plate.

Step 7

Repeat the poaching process with the remaining eggs, creating a fresh whirlpool for each egg.

Step 8

Serve the poached duck eggs immediately, seasoned with a pinch of freshly ground black pepper and a tablespoon of fresh, chopped chives on top as a garnish.

Nutrition Facts

Serving size (1332.1g)
Amount per serving % Daily Value*
Calories 527.0
Total Fat 40.0g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 0g
Cholesterol 2476mg 0%
Sodium 2799.3mg 0%
Total Carbohydrate 4.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 4.0g
Protein 36.1g 0%
Vitamin D 0IU 0%
Calcium 242.4mg 0%
Iron 10.9mg 0%
Potassium 614.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 27.7%
Carbs: 3.3%