Nut-Free Peanut Butter Toast with Banana
Satisfy your breakfast cravings with this quick and wholesome Nut-Free Peanut Butter Toast with Banana, a delightful twist on a classic favorite. Featuring creamy sunflower seed butter as a nut-free alternative to peanut butter, this recipe is perfect for those with nut allergies or anyone looking to try something new. Each slice of golden-toasted whole grain bread is topped with sweet, velvety banana slices, offering a balance of texture and flavor. For a touch of indulgence, add a drizzle of honey and a sprinkle of cinnamon to elevate this simple snack into a gourmet treat. Ready in under 10 minutes, this allergen-friendly toast is not only nutritious but also easy to customize, making it an ideal choice for busy mornings or a quick midday pick-me-up. Keywords: nut-free, peanut butter alternative, sunflower seed butter, quick breakfast, healthy snack, banana toast recipe.
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Ingredients
- 2 tablespoons Sunflower seed butter
- 2 slices Whole grain bread
- 1 medium Banana
- 1 teaspoon Honey (optional)
- 1 pinch Cinnamon (optional)
Directions
Step 1
Begin by toasting the slices of whole grain bread in a toaster or on a skillet over medium heat until they become golden brown and crispy, about 2 minutes. If using a skillet, flip the slices halfway through to ensure even toasting.
Step 2
While the bread is toasting, peel the banana and slice it into thin rounds, roughly 1/4 inch thick.
Step 3
Once the bread is toasted to your liking, remove it from the toaster or skillet and place it on a plate.
Step 4
Evenly spread one tablespoon of sunflower seed butter on each slice of toasted bread using a butter knife or spatula.
Step 5
Arrange the banana slices on top of the sunflower seed butter in a single layer.
Step 6
For extra sweetness, drizzle a teaspoon of honey over the banana slices. If you desire a hint of spice, sprinkle a pinch of cinnamon evenly over the top.
Step 7
Serve immediately and enjoy your nut-free peanut butter toast with banana. This recipe can be easily doubled or tripled if serving more.
Nutrition Facts
| Serving size | (213.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.8 |
| Total Fat 20.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 355.1mg | 0% |
| Total Carbohydrate 66.6g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 31.3g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 731.9mg | 0% |
Source of Calories