Nut-Free Peanut Butter Banana Toast
Satisfy your cravings with this quick and wholesome Nut-Free Peanut Butter Banana Toast, a perfect breakfast or snack option for anyone avoiding nuts without compromising on flavor! This recipe swaps traditional peanut butter for creamy sunflower seed butter, creating a nut-free twist that's just as rich and satisfying. Whole grain bread forms a hearty base, topped with naturally sweet banana slices, a drizzle of honey or maple syrup, and a sprinkle of warm ground cinnamon to tie it all together. Ready in just 10 minutes, this allergy-friendly delight combines simple ingredients and bold flavors for a nutritious, plant-based treat that everyone will love. Perfect for busy mornings or a midday energy boost, it's a health-conscious choice that's as easy as it is delicious!
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Ingredients
- 2 tablespoons sunflower seed butter
- 1 ripe banana
- 2 slices whole grain bread
- 1 teaspoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
Directions
Step 1
Toast the slices of whole grain bread to your desired level of crispness using a toaster or oven.
Step 2
While the bread is toasting, peel the banana and slice it into thin, even slices.
Step 3
Once the bread is toasted, spread a tablespoon of sunflower seed butter on each slice.
Step 4
Top each slice of toast with an even layer of banana slices.
Step 5
Drizzle honey or maple syrup over the banana-topped toast for added sweetness.
Step 6
Sprinkle a pinch of ground cinnamon over each slice for an extra flavor boost.
Step 7
Serve immediately and enjoy your nut-free peanut butter banana toast!
Nutrition Facts
| Serving size | (213.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.9 |
| Total Fat 20.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 356.0mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 27.1g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 770.1mg | 0% |
Source of Calories