Satisfy your cravings with this Nut-Free Peanut Butter and Honey Sandwich, a wholesome twist on a classic favorite! Perfect for peanut allergy sufferers or those seeking an alternative, this simple yet flavorful recipe features creamy sunflower seed butter, a rich, nut-free substitute for traditional peanut butter. Drizzled with golden honey and layered with fresh banana slices on hearty whole wheat bread, this sandwich strikes the perfect balance of sweet and savory. Ready in just 5 minutes with no cooking required, it’s ideal for a quick breakfast, snack, or packed lunch. Enjoy a delicious, allergy-friendly treat that’s as easy to prepare as it is to devour!
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Place two slices of whole wheat bread on a clean cutting board or plate.
Open the sunflower seed butter jar and stir well to ensure a smooth consistency if separated.
Using a butter knife, spread one tablespoon of sunflower seed butter evenly over one slice of the bread.
Spread another tablespoon of sunflower seed butter evenly over the second slice of bread.
Measure one tablespoon of honey and drizzle it over the sunflower seed butter layer on one of the slices.
Peel and slice half a medium banana into thin slices.
Evenly arrange the banana slices on top of the honey-drizzled sunflower seed butter.
Close the sandwich by placing the second slice of bread, sunflower seed butter side down, on top of the banana slices.
Gently press the sandwich together and cut it diagonally if desired.
Serve immediately for best taste and texture.
Serving size | (168g) |
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Amount per serving | % Daily Value* |
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Calories | 477.5 |
Total Fat 20.3g | 0% |
Saturated Fat 2.5g | 0% |
Polyunsaturated Fat 1.0g | |
Cholesterol 0mg | 0% |
Sodium 398.2mg | 0% |
Total Carbohydrate 64.2g | 0% |
Dietary Fiber 7.7g | 0% |
Total Sugars 32.2g | |
Protein 14.1g | 0% |
Vitamin D 0IU | 0% |
Calcium 144.2mg | 0% |
Iron 2.9mg | 0% |
Potassium 557.3mg | 0% |
Source of Calories