Nutrition Facts for Nut-free pasta with pesto sauce

Nut-Free Pasta with Pesto Sauce

Experience the vibrant flavors of this Nut-Free Pasta with Pesto Sauce, a creamy yet light dish that’s perfect for those with nut allergies or anyone seeking a fresh twist on a classic recipe. This simple, 25-minute meal features al dente pasta tossed in a luscious, homemade pesto sauce made from fragrant basil leaves, zesty lemon juice, grated Parmesan, and aromatic garlic—all blended to perfection with extra-virgin olive oil. The absence of nuts doesn’t compromise flavor; instead, it enhances the bold, herby essence that's beautifully balanced by a hint of citrus. Quick to prepare and richly satisfying, this dish is ideal for weeknight dinners or elegant entertaining. Serve it topped with extra Parmesan for a delightful finishing touch.

Nutriscore Rating: 62/100
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Image of Nut-Free Pasta with Pesto Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 ounces spaghetti or pasta of choice
  • 2 cups fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup extra-virgin olive oil
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.

Step 2

While the pasta is cooking, prepare the nut-free pesto sauce.

Step 3

In a blender or food processor, combine the basil leaves, grated Parmesan cheese, garlic cloves, lemon juice, salt, and black pepper.

Step 4

Blend the ingredients until they are coarsely combined.

Step 5

With the blender or food processor running, slowly drizzle in the extra-virgin olive oil. Continue blending until the mixture is smooth and creamy. Taste and adjust seasoning if necessary.

Step 6

Once the pasta is cooked, reserve 1 cup of pasta cooking water and drain the rest.

Step 7

Return the drained pasta to the pot and add the pesto sauce.

Step 8

Toss the pasta and pesto sauce together, adding a little of the reserved pasta water at a time to reach your desired sauce consistency.

Step 9

Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size (570.8g)
Amount per serving % Daily Value*
Calories 1776.7
Total Fat 135.1g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 40mg 0%
Sodium 1867.6mg 0%
Total Carbohydrate 111.2g 0%
Dietary Fiber 7.8g 0%
Total Sugars 2.8g
Protein 37.6g 0%
Vitamin D 0IU 0%
Calcium 529.3mg 0%
Iron 4.3mg 0%
Potassium 339.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 8.3%
Carbs: 24.6%