Nut-Free Parata (Indian Flatbread)

Discover the ultimate Nut-Free Parata, a soft and flaky Indian flatbread that's perfect for pairing with your favorite curries or side dishes. Made with simple, wholesome ingredients like whole wheat flour, ghee (or vegetable oil), and a pinch of salt, this recipe is completely free of nuts, making it an excellent option for those with dietary restrictions. The key lies in kneading a smooth, elastic dough and allowing it to rest, ensuring irresistibly tender flatbreads every time. Cooked on a hot skillet until golden brown and deliciously layered, these versatile paratas are quick to make—ready in under an hour—and ideal for breakfast, lunch, or dinner. Whether served fresh off the pan or kept warm in a towel-lined container, this nut-free parata recipe is as satisfying as it is easy to prepare.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams whole wheat flour
• 1 teaspoon salt
• 180 milliliters water
• 2 tablespoons ghee or vegetable oil
• 4 tablespoons extra ghee or vegetable oil for cooking
• 50 grams flour for dusting

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water to the flour mixture, mixing it in small amounts to combine. Use your hands to knead the mixture into a smooth and pliable dough. This should take about 5-7 minutes.

Step 3

Once the dough is smooth, add 2 tablespoons of ghee or vegetable oil and knead again to incorporate the fat evenly throughout the dough.

Step 4

Cover the dough with a damp cloth and let it rest for about 15-20 minutes. This will make it easier to roll out the paratas.

Step 5

After resting, divide the dough into 8 equal parts and roll each part into a ball.

Step 6

Dust your rolling surface and rolling pin with some of the extra flour to prevent sticking.

Step 7

Take one dough ball, flatten it slightly, and roll it out into a circle of approximately 6 to 7 inches in diameter. Dust with extra flour if necessary to prevent sticking.

Step 8

Heat a non-stick skillet or tava over medium heat.

Step 9

Place the rolled-out parata on the hot skillet. Cook for about 1-2 minutes until small bubbles start to form on the surface.

Step 10

Flip the parata and drizzle a little ghee or vegetable oil around the edges. Cook the other side for another 1-2 minutes until golden brown spots appear.

Step 11

Flip once again and lightly press with a spatula for an additional 30 seconds to ensure even cooking.

Step 12

Remove the parata from the skillet and place it in a container lined with a kitchen towel to keep warm and soft.

Step 13

Repeat the rolling and cooking process with the remaining dough balls.

Step 14

Serve warm with your choice of curry, raita, or pickles.

Nutrition Facts

Serving size	(572.6g)

Amount per serving	% Daily Value*
Calories	1759.9

Total Fat 89.1g	0%
Saturated Fat 54.2g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2379.5mg	0%
Total Carbohydrate 218.8g	0%
Dietary Fiber 31.9g	0%
Total Sugars 1.8g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 106.4mg	0%
Iron 10.1mg	0%
Potassium 1062.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 8.5%

Carbs: 47.8%