Nut-Free Okra and Tomatoes Soup
Warm up your table with the comforting flavors of Nut-Free Okra and Tomatoes Soup, a hearty, vegetable-forward recipe that’s perfect for cozy meals. This vibrant soup combines tender okra, juicy canned diced tomatoes, and a medley of aromatic spices like paprika, thyme, and bay leaf for a rich depth of flavor. Simmered in a savory vegetable broth, it’s a naturally gluten-free and allergy-friendly option, designed to be completely nut-free while still delivering bold, satisfying taste. Ready in just 50 minutes, this one-pot wonder is as easy to prepare as it is delicious, making it an ideal weeknight dinner or meal-prep option. Enjoy it as a standalone meal or pair it with crusty bread for an extra touch of comfort.
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Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 cloves, minced garlic
- 500 grams, trimmed and sliced okra
- 400 grams canned diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 piece bay leaf
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for another minute until fragrant.
Step 4
Add the sliced okra to the pot and cook, stirring occasionally, for 5 minutes.
Step 5
Pour in the canned diced tomatoes, along with their juices, and stir to combine.
Step 6
Add the vegetable broth, salt, black pepper, paprika, dried thyme, and the bay leaf.
Step 7
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Step 8
Remove and discard the bay leaf.
Step 9
Adjust the seasoning with more salt and pepper if needed.
Step 10
Serve hot and enjoy your Nut-Free Okra and Tomato Soup!
Nutrition Facts
| Serving size | (2033.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1047.0 |
| Total Fat 50.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 8mg | 0% |
| Sodium 5786.5mg | 0% |
| Total Carbohydrate 131.6g | 0% |
| Dietary Fiber 39.4g | 0% |
| Total Sugars 41.0g | |
| Protein 33.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 756.5mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 4428.6mg | 0% |
Source of Calories