Nut-Free Oatmeal Banana Pancakes
Fluffy, wholesome, and oh-so-delicious, these Nut-Free Oatmeal Banana Pancakes are the ultimate breakfast treat for anyone seeking a healthy, allergen-friendly option. Made with rolled oats blended into a fine flour and naturally sweetened with ripe bananas, these gluten-free pancakes are packed with fiber and nutrients. The batter comes together effortlessly in a blender, with the subtle warmth of cinnamon and vanilla elevating their flavor profile. Perfectly golden and tender, these pancakes are nut-free and can easily be made dairy-free, making them ideal for a variety of dietary needs. Ready in just 30 minutes, they’re a quick and satisfying morning option that pairs beautifully with fresh fruit, a drizzle of syrup, or a dollop of creamy yogurt. Treat your family to these easy, nutritious pancakes for a guilt-free start to the day!
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Ingredients
- 1 cup rolled oats
- 2 large ripe bananas
- 0.75 cup milk (or dairy-free alternative)
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 tablespoon vegetable oil (or oil spray)
Directions
Step 1
In a blender, add the rolled oats and blend on high speed until it forms a fine flour-like consistency.
Step 2
Peel and mash the bananas in a medium bowl until smooth. You can also blend them in the blender for ease.
Step 3
Add the mashed bananas, milk, eggs, baking powder, vanilla extract, ground cinnamon, and salt to the oat flour in the blender.
Step 4
Blend until the mixture is smooth and well combined, pausing occasionally to scrape down the sides of the blender.
Step 5
Let the pancake batter rest for 5 minutes to thicken slightly.
Step 6
Heat a non-stick skillet or griddle over medium heat and lightly brush with vegetable oil or use a spray to coat the surface evenly.
Step 7
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown and cooked through.
Step 8
Adjust the heat as necessary to ensure the pancakes cook evenly and do not burn.
Step 9
Serve the pancakes warm with your choice of toppings such as fresh fruit, syrup, or yogurt.
Nutrition Facts
| Serving size | (661.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.4 |
| Total Fat 33.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Cholesterol 387mg | 0% |
| Sodium 1258.9mg | 0% |
| Total Carbohydrate 129.4g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 43.1g | |
| Protein 35.3g | 0% |
| Vitamin D 175.0IU | 0% |
| Calcium 355.9mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1747.3mg | 0% |
Source of Calories