Nut-Free Nutty Seed Toast with Avocado and Tomatoes

Savor the perfect blend of flavor and crunch with this Nut-Free Nutty Seed Toast with Avocado and Tomatoes—a wholesome and allergen-friendly twist on the classic avocado toast! Packed with protein-rich sunflower, pumpkin, flax, and sesame seeds, this recipe delivers a nut-free "nutty" crunch that pairs beautifully with creamy avocado and juicy cherry tomatoes. Fresh basil and a dash of lemon elevate the flavors to gourmet heights, while the hearty whole-grain bread acts as the perfect foundation. Ready in just 15 minutes, this quick and nutritious breakfast or snack is not only bursting with texture but also loaded with healthy fats, plant-based protein, and vibrant, fresh ingredients. Whether you're catering to dietary restrictions or simply looking for a unique avocado toast recipe, this dish is a delicious way to start your day.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices whole grain bread
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds
• 1 tablespoon flaxseeds
• 1 tablespoon sesame seeds
• 1 large avocado
• 6 whole cherry tomatoes
• 1 teaspoon lemon juice
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 leaves fresh basil leaves

Directions

Step 1

Begin by preparing the seed mix. In a dry skillet over medium heat, combine 2 tablespoons of sunflower seeds, 2 tablespoons of pumpkin seeds, 1 tablespoon of flaxseeds, and 1 tablespoon of sesame seeds.

Step 2

Toast the seeds, stirring frequently, for about 3-4 minutes or until they are golden brown and fragrant. Set aside to cool.

Step 3

Toast the slices of whole grain bread in a toaster or under a grill to your desired level of crispiness.

Step 4

While the bread is toasting, cut the large avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork to your desired consistency.

Step 5

Add 1 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the mashed avocado and mix well. Adjust the seasoning to taste.

Step 6

Slice the 6 cherry tomatoes in half, and if desired, toss them with 1 teaspoon of extra virgin olive oil for added flavor.

Step 7

Once the bread is toasted, generously spread the mashed avocado on each slice.

Step 8

Top the avocado toast with the toasted seeds, pressing them in gently so they adhere to the mash.

Step 9

Place the halved cherry tomatoes on top of the seeded avocado mixture, dividing them evenly between the two slices.

Step 10

Finish with a sprinkle of fresh basil leaves torn into smaller pieces, adding a fresh aromatic note.

Step 11

Serve immediately and enjoy your Nut-Free Nutty Seed Toast with Avocado and Tomatoes.

Nutrition Facts

Serving size	(435.4g)

Amount per serving	% Daily Value*
Calories	934.3

Total Fat 72.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 16.1g
Cholesterol 0mg	0%
Sodium 855.6mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 26.3g	0%
Total Sugars 9.0g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 158.6mg	0%
Iron 6.4mg	0%
Potassium 1776.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 10.2%

Carbs: 23.8%