Nut-Free Nutty Greens Salad with Maple Balsamic Vinaigrette

Discover a delightful twist on a classic salad with this Nut-Free Nutty Greens Salad with Maple Balsamic Vinaigrette. Packed with nutrient-rich mixed greens, roasted chickpeas for a satisfying crunch, and a medley of sunflower seeds, chia seeds, and dried cranberries, this recipe delivers all the nutty flavor without a single nut in sight—perfect for those avoiding tree nuts or peanuts. The salad is elevated by a luscious, homemade maple balsamic vinaigrette made with a hint of Dijon mustard and garlic, balancing sweet and tangy notes beautifully. Quick and easy to prepare in just 25 minutes, this vibrant, texture-rich dish is ideal as a wholesome lunch or a stunning side for your next dinner party. Enjoy a bold, allergy-friendly take on wholesome greens that’s as delicious as it is nutritious!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens (such as baby spinach, arugula, and romaine)
• 1 can (15 oz) Canned chickpeas (drained, rinsed, and patted dry)
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 0.25 cup Sunflower seeds
• 2 tablespoons Chia seeds
• 0.25 cup Dried cranberries
• 2 tablespoons Maple syrup
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove Garlic (minced)
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, toss the drained chickpeas with 1 tablespoon of olive oil, salt, and pepper until evenly coated.

Step 3

Spread the chickpeas in a single layer on the prepared baking sheet and roast in the preheated oven for 20-25 minutes, or until crispy and golden brown. Stir halfway through cooking.

Step 4

While the chickpeas are roasting, prepare the Maple Balsamic Vinaigrette. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, maple syrup, Dijon mustard, minced garlic, and water until well combined. Adjust seasoning with salt and pepper to taste.

Step 5

In a large salad bowl, combine salad greens, sunflower seeds, chia seeds, and dried cranberries.

Step 6

Once the chickpeas are done roasting, allow them to cool slightly before adding them to the salad.

Step 7

Drizzle the prepared vinaigrette over the salad and toss to combine.

Step 8

Serve immediately and enjoy your Nut-Free Nutty Greens Salad with Maple Balsamic Vinaigrette.

Nutrition Facts

Serving size	(844.8g)

Amount per serving	% Daily Value*
Calories	1696.4

Total Fat 78.5g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 20.7g
Cholesterol 0mg	0%
Sodium 2114.0mg	0%
Total Carbohydrate 203.4g	0%
Dietary Fiber 49.9g	0%
Total Sugars 80.2g
Protein 53.7g	0%

Vitamin D 0IU	0%
Calcium 510.2mg	0%
Iron 19.1mg	0%
Potassium 2359.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 12.4%

Carbs: 46.9%